Just a reminder....

No bank holiday swim !

Enjoy the weekend.....

Blood night this Sunday - wear old clothes

Hi all, 

Last week we dealt with injuries, this week we dealt with blood!

Its very important that you wear old clothes if you want to participate and get some blood on you..

We will be doing casualty make up and using the injured mannekins . 

Be prepared to get just a little dirty and very important. We will run a little later than usual. So 7:30 swim pickup will be pushed back by about 15-20 minutes

Just in time for Halloween. You'll learn how to do up Gruesome injuries( and learn how to treat them )

See you Sunday!

Dry work restarts Sunday 1st 630 at the pool

Pool 715 for 730swim , no dry work for September!

We're back to the pool Sunday September 10th for existing swimmers and the following week for new starts !

We're back to the pool Sunday September 10th for existing swimmers and the following week for new starts !

sthoee.com

Beach swim Sunday 30th July 10.30am

Lifesaving open water starts this Sunday -

We move from the pool to the beach this Sunday July 2nd, it's better than the pool don't miss it !

We'll be at Claremont beach, behind howth DART station at 10am Sunday 

This is for existing Sunday swimmers only please check out the website or blog if you want to join.....

What to bring

Swimwear and a brightly coloured swim cap

Wetsuit if you have it (not essential, don't rush to buy one)

Booties, old runners or protective footwear you can get wet.

Something warm to go home in 

Sunblock and a hat

Any questions, just whatsapp or email us .

_______________________________________
Get in touch to get involved

whatsapp us here https://wa.me/353861595422
sms/tel (+353) 086 1595422
email web@sthoeelifeguardsdublin.com
web: www.sthoeelifeguardsdublin.blogspot.ie

for course registration, waiting list and joining info please click on the join section on the above website!