<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1570994810248803101</id><updated>2012-01-24T22:10:40.083Z</updated><category term='Irish Lifeguard Courses'/><category term='AED Courses'/><category term='Burrow (hole in the wall) Nunc est bibendum'/><category term='National Pool Lifeguard Award (NPLQ)'/><category term='Dublin City University Lifesaving'/><category term='Lifesavers'/><category term='spinal and waterski session'/><category term='Joining Lifesaving club in Dublin'/><category term='lifeguard website update'/><category term='Dublin tide timetables'/><category term='Lifeguard Courses in Dublin'/><category term='lifesavers online'/><category term='Dublin lifesaving + lifeguard classes'/><category term='struts'/><category term='lifeguard kit out'/><category term='Dublin Jellyfish guide Ireland'/><category term='Asgard Howth Harbour  - 26 July 1914'/><category term='AED training Ireland'/><category term='history'/><category term='Dublin Beach Guide'/><category term='Howth Lifesaving Lifeguard demonstration'/><category term='lifeguard equipment'/><category term='DCU Swim'/><category term='Lifeguards Dublin'/><category term='bell'/><category term='lifesaving beach pizza'/><category term='beach session'/><category term='no swim notices on Fingal County Councy Beaches'/><category term='defibrillator'/><category term='summer lifesaving times'/><category term='apache pizza sponsorship'/><title type='text'>Sthoee Lifeguards in Dublin Ireland</title><subtitle type='html'>&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Dublin (Sthoee) Lifesaving &amp;amp; Lifeguard Club &lt;br&gt; Sthoee Lifeguards Dublin &lt;br&gt;</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sthoeelifeguardsdublin.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default?start-index=101&amp;max-results=100'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>242</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-27451038984660939</id><published>2012-01-24T22:10:00.002Z</published><updated>2012-01-24T22:10:40.109Z</updated><title type='text'>looking for hands</title><content type='html'>&lt;br /&gt;of all the beaches....&lt;br /&gt;&lt;br /&gt;yet again we got the crap taggers so need to do some remedial clean up &amp;nbsp;- if you have not already volunteered you can get on the list by texting 0861595422 or emailing us&lt;br /&gt;&lt;br /&gt;weather permitting we are aiming for&amp;nbsp;&lt;strike&gt;Wednesday&amp;nbsp;evening&lt;/strike&gt;&amp;nbsp;Saturday&amp;nbsp;morning&lt;br /&gt;&lt;br /&gt;cheers&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-27451038984660939?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/27451038984660939'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/27451038984660939'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2012/01/looking-for-hands.html' title='looking for hands'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-4856129887431982875</id><published>2012-01-16T22:25:00.001Z</published><updated>2012-01-16T22:25:01.573Z</updated><title type='text'>Sthoee appears on RLSS website</title><content type='html'>So sthoee got a write up&lt;br /&gt;&lt;br /&gt;Buy the awards direct &amp;nbsp;- no middle men , no paying Browne tax&lt;br /&gt;&lt;br /&gt;Whats not to love !&lt;br /&gt;&lt;br /&gt;&lt;a href="http://rlssonline.com/?p=863&amp;amp;option=com_wordpress&amp;amp;Itemid=592" target="_blank"&gt;click here to see the blog&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-4856129887431982875?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4856129887431982875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4856129887431982875'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2012/01/sthoee-appears-on-rlss-website.html' title='Sthoee appears on RLSS website'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-1266328064287047361</id><published>2012-01-13T00:10:00.000Z</published><updated>2012-01-13T00:10:11.225Z</updated><title type='text'>Lifeguards for St Francis Hospice</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;a href="http://1.bp.blogspot.com/-RilbOkSme3g/Tw90Yhi9SjI/AAAAAAAABpM/kbb26a9vydg/s1600/hospice+lifeguards+sthoee.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="202" src="http://1.bp.blogspot.com/-RilbOkSme3g/Tw90Yhi9SjI/AAAAAAAABpM/kbb26a9vydg/s320/hospice+lifeguards+sthoee.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;Have we got a treat for you this Sunday, our Friends in 5th Port are raising money for St. Francis Hospice and have knitted custom Lifeguards&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;These are going to be popular, available at €3 each or two for a fiver - ALL money goes to the hospice&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;Well done Monday night clubs &amp;nbsp; - we love'em&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-1266328064287047361?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/1266328064287047361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/1266328064287047361'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2012/01/lifeguards-for-st-francis-hospice.html' title='Lifeguards for St Francis Hospice'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-RilbOkSme3g/Tw90Yhi9SjI/AAAAAAAABpM/kbb26a9vydg/s72-c/hospice+lifeguards+sthoee.png' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-4817196964095724595</id><published>2012-01-05T10:28:00.001Z</published><updated>2012-01-05T10:28:21.536Z</updated><title type='text'>We are back this Sunday........</title><content type='html'>We are back this Sunday........&lt;p&gt;Sthoee is back in DCU sport for &lt;p&gt;Swim 1 : 630&lt;br&gt;Swim 2 : 730&lt;p&gt;New teachers need to be down for 630&lt;br&gt;Preregistration for February trainers course starts......&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-4817196964095724595?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4817196964095724595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4817196964095724595'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2012/01/we-are-back-this-sunday.html' title='We are back this Sunday........'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-7739563996499853206</id><published>2012-01-01T04:40:00.001Z</published><updated>2012-01-01T04:40:55.096Z</updated><title type='text'>Happy new year..............</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/-ImP-iRbk_-Y/Tv_j15I009I/AAAAAAAABpE/Dl-GAQMXJkY/s1600/image-755097.jpeg"&gt;&lt;img src="http://1.bp.blogspot.com/-ImP-iRbk_-Y/Tv_j15I009I/AAAAAAAABpE/Dl-GAQMXJkY/s320/image-755097.jpeg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5692518969030005714" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-7739563996499853206?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7739563996499853206'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7739563996499853206'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2012/01/happy-new-year.html' title='Happy new year..............'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ImP-iRbk_-Y/Tv_j15I009I/AAAAAAAABpE/Dl-GAQMXJkY/s72-c/image-755097.jpeg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-7601886068694861053</id><published>2011-12-29T09:46:00.001Z</published><updated>2011-12-29T09:50:39.590Z</updated><title type='text'>Survive &amp; Save Instructors Course, Dublin, Ireland</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/-AzMi5Xd12Jw/Tvw27VTpsOI/AAAAAAAABo4/dWML2ade960/s1600/photo-780984.JPG"&gt;&lt;img src="http://1.bp.blogspot.com/-AzMi5Xd12Jw/Tvw27VTpsOI/AAAAAAAABo4/dWML2ade960/s320/photo-780984.JPG"  border="0" alt="" id="BLOGGER_PHOTO_ID_5691484422049214690" /&gt;&lt;/a&gt;&lt;/p&gt;Missed out on the Christmas course? We are running a second survive and save trainers course this February, it's going to fill up very quickly ..... but you can advance book a place &lt;br&gt;Just send an email and you will get the application form in early January&lt;br&gt;surviveandsaveireland@sthoeelifeguardsdublin.cominstructors@sthoeelifeguardsdublin.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-7601886068694861053?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7601886068694861053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7601886068694861053'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/12/survive-save-instructors-course-dublin.html' title='Survive &amp; Save Instructors Course, Dublin, Ireland'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-AzMi5Xd12Jw/Tvw27VTpsOI/AAAAAAAABo4/dWML2ade960/s72-c/photo-780984.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-9153172240307173542</id><published>2011-12-25T00:51:00.001Z</published><updated>2011-12-25T00:51:20.934Z</updated><title type='text'>Happy Christmas from everyone @ Sthoee lifeguards Dublin</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/-S14HUGL0Cl0/TvZziR-yBwI/AAAAAAAABos/eDGguWvGxXU/s1600/photo-780935.PNG"&gt;&lt;img src="http://4.bp.blogspot.com/-S14HUGL0Cl0/TvZziR-yBwI/AAAAAAAABos/eDGguWvGxXU/s320/photo-780935.PNG"  border="0" alt="" id="BLOGGER_PHOTO_ID_5689862212008675074" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-9153172240307173542?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/9153172240307173542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/9153172240307173542'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/12/happy-christmas-from-everyone-sthoee.html' title='Happy Christmas from everyone @ Sthoee lifeguards Dublin'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-S14HUGL0Cl0/TvZziR-yBwI/AAAAAAAABos/eDGguWvGxXU/s72-c/photo-780935.PNG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-8718456258311462834</id><published>2011-12-19T23:04:00.000Z</published><updated>2011-12-19T23:05:49.746Z</updated><title type='text'>If the Lifeguard cap fits .... wear it</title><content type='html'>&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-ozUnmT8sNHY/Tu_CM06Cy8I/AAAAAAAABoQ/xOrsrPyFDF4/s1600/Lifeguard+swimming+cap.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="200" src="http://2.bp.blogspot.com/-ozUnmT8sNHY/Tu_CM06Cy8I/AAAAAAAABoQ/xOrsrPyFDF4/s200/Lifeguard+swimming+cap.jpg" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Sthoee Lifeguard Cap&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;We we did promise something special and lets be honest, we delivered.&lt;br /&gt;&lt;br /&gt;So we hope you like your new Speedo Lifeguard silicon swimming cap or Speedo lifesaver silicon swimming cap, they are the best available because you are worth it!&lt;br /&gt;&lt;br /&gt;&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-eFBv-aiQS08/Tu_CPShEZhI/AAAAAAAABoY/rtn2XmXCsVs/s1600/lifesaver+swimming+cap.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="239" src="http://1.bp.blogspot.com/-eFBv-aiQS08/Tu_CPShEZhI/AAAAAAAABoY/rtn2XmXCsVs/s320/lifesaver+swimming+cap.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Sthoee Lifesaver cap&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;and what about the big launch for next year? No lifeguard club comes close to our plans&lt;br /&gt;&lt;br /&gt;we will be updating all through the break along with our annual update&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-f5bF89egt8w/Tu_CQ2yHhAI/AAAAAAAABog/XeLnXWsnGE4/s1600/best+lifesaver+swimming+cap.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="200" src="http://2.bp.blogspot.com/-f5bF89egt8w/Tu_CQ2yHhAI/AAAAAAAABog/XeLnXWsnGE4/s200/best+lifesaver+swimming+cap.jpg" width="149" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Lifesaving cap&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;and Trainers make sure you are in contact with Orla and Michael for Trainers on 27/28 December, 10.30 DCU&lt;br /&gt;&lt;br /&gt;take good care of yourselves and those around you&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-8718456258311462834?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8718456258311462834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8718456258311462834'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/12/if-lifeguard-cap-fits-wear-it.html' title='If the Lifeguard cap fits .... wear it'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-ozUnmT8sNHY/Tu_CM06Cy8I/AAAAAAAABoQ/xOrsrPyFDF4/s72-c/Lifeguard+swimming+cap.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-7387620498550190894</id><published>2011-12-18T14:37:00.001Z</published><updated>2011-12-18T14:37:10.466Z</updated><title type='text'>Yes we are swimming tonight and everyone gets a present!!</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/-50qha9bya04/Tu36l1dEcAI/AAAAAAAABoI/CGr78dhfgZU/s1600/photo-730467.JPG"&gt;&lt;img src="http://3.bp.blogspot.com/-50qha9bya04/Tu36l1dEcAI/AAAAAAAABoI/CGr78dhfgZU/s320/photo-730467.JPG"  border="0" alt="" id="BLOGGER_PHOTO_ID_5687477432349913090" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-7387620498550190894?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7387620498550190894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7387620498550190894'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/12/yes-we-are-swimming-tonight-and.html' title='Yes we are swimming tonight and everyone gets a present!!'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-50qha9bya04/Tu36l1dEcAI/AAAAAAAABoI/CGr78dhfgZU/s72-c/photo-730467.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-6684358186740865353</id><published>2011-12-13T16:32:00.001Z</published><updated>2011-12-13T16:32:31.242Z</updated><title type='text'>+1 Just a quick note</title><content type='html'>&lt;p&gt;+1 Just a quick note&lt;/p&gt; &lt;p&gt;Every now and then we get a call that puts a smile on our face&lt;/p&gt; &lt;p&gt;A couple of weeks ago we ran one of the sessions we call "the basics", it's a snappy session ending with hands on CPR and AED for the attendees.&lt;/p&gt; &lt;p&gt;We do it free for groups the length and breadth of Ireland, we've run hundreds of them for thousands of people,&lt;/p&gt; &lt;p&gt;So back to the call, two of the people on the session witnessed a collapse, remembered what they learnt, used it, fired the AED and saved a life.&lt;/p&gt; &lt;p&gt;At sthoee we have a standing rule, nobody takes bows, we take successes along with the disappointments.&lt;/p&gt; &lt;p&gt;Everyone who supports this programme knows they were part of this, everyone who supports us is a part of this&lt;/p&gt; &lt;p&gt;everyone sthoee is part of this&lt;/p&gt; &lt;p&gt;job well done&lt;/p&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-6684358186740865353?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6684358186740865353'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6684358186740865353'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/12/1-just-quick-note.html' title='+1 Just a quick note'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-1139481615386331780</id><published>2011-12-11T11:05:00.000Z</published><updated>2011-12-11T11:06:12.033Z</updated><title type='text'>Christmas meet up, 18+</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/-EZE604LihoM/TuSOpGwgQdI/AAAAAAAABn8/LDyuUs-LMuk/s1600/photo-772033.JPG"&gt;&lt;img src="http://3.bp.blogspot.com/-EZE604LihoM/TuSOpGwgQdI/AAAAAAAABn8/LDyuUs-LMuk/s320/photo-772033.JPG"  border="0" alt="" id="BLOGGER_PHOTO_ID_5684825466488242642" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-1139481615386331780?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/1139481615386331780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/1139481615386331780'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/12/christmas-meet-up-18.html' title='Christmas meet up, 18+'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-EZE604LihoM/TuSOpGwgQdI/AAAAAAAABn8/LDyuUs-LMuk/s72-c/photo-772033.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-7004210811815629402</id><published>2011-12-05T04:39:00.001Z</published><updated>2011-12-05T04:39:48.951Z</updated><title type='text'>Missing awards</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/-DuMR6ncnyT8/TtxLFRUXXvI/AAAAAAAABnw/gqO35v48I8c/s1600/photo-788951.JPG"&gt;&lt;img src="http://3.bp.blogspot.com/-DuMR6ncnyT8/TtxLFRUXXvI/AAAAAAAABnw/gqO35v48I8c/s320/photo-788951.JPG"  border="0" alt="" id="BLOGGER_PHOTO_ID_5682499383754972914" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-7004210811815629402?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7004210811815629402'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7004210811815629402'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/12/missing-awards.html' title='Missing awards'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-DuMR6ncnyT8/TtxLFRUXXvI/AAAAAAAABnw/gqO35v48I8c/s72-c/photo-788951.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-4118694244607013769</id><published>2011-11-29T17:46:00.000Z</published><updated>2011-11-29T17:51:37.528Z</updated><title type='text'>Another winner?</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/-whCO8c0GQ_Y/TtUbqo1TvWI/AAAAAAAABnk/NQqyCKsnWwo/s1600/IMAG0705-797529.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/-whCO8c0GQ_Y/TtUbqo1TvWI/AAAAAAAABnk/NQqyCKsnWwo/s320/IMAG0705-797529.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5680476924327214434" /&gt;&lt;/a&gt;&lt;/p&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-4118694244607013769?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4118694244607013769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4118694244607013769'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/11/another-winner.html' title='Another winner?'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-whCO8c0GQ_Y/TtUbqo1TvWI/AAAAAAAABnk/NQqyCKsnWwo/s72-c/IMAG0705-797529.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-3426730116444051959</id><published>2011-11-26T21:07:00.001Z</published><updated>2011-11-26T21:07:08.833Z</updated><title type='text'>Teachers Sunday</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/-2IdrzQSMkCo/TtFU_rAm0eI/AAAAAAAABnY/GBxo4aeSs5k/s1600/IMAG0695-728834.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/-2IdrzQSMkCo/TtFU_rAm0eI/AAAAAAAABnY/GBxo4aeSs5k/s320/IMAG0695-728834.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5679414057944666594" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Sunday 630, spread the word&lt;/p&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-3426730116444051959?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/3426730116444051959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/3426730116444051959'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/11/teachers-sunday.html' title='Teachers Sunday'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-2IdrzQSMkCo/TtFU_rAm0eI/AAAAAAAABnY/GBxo4aeSs5k/s72-c/IMAG0695-728834.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-216454671624916075</id><published>2011-11-25T20:43:00.001Z</published><updated>2011-11-25T20:43:38.410Z</updated><title type='text'>Seriously......</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/-zehx-boznYc/Ts_9-5gV_eI/AAAAAAAABnM/7yerQRxrD7Y/s1600/IMAG0592-718411.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/-zehx-boznYc/Ts_9-5gV_eI/AAAAAAAABnM/7yerQRxrD7Y/s320/IMAG0592-718411.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5679036912167681506" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The best we came up with for the birthday picture .... &lt;br&gt; ...... was planning&lt;/p&gt; &lt;p&gt;Sthoee 20 - making waves&lt;/p&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-216454671624916075?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/216454671624916075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/216454671624916075'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/11/seriously.html' title='Seriously......'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-zehx-boznYc/Ts_9-5gV_eI/AAAAAAAABnM/7yerQRxrD7Y/s72-c/IMAG0592-718411.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-2910812153324224580</id><published>2011-11-23T20:52:00.000Z</published><updated>2011-11-23T20:53:01.520Z</updated><title type='text'>Teacher Training this Saturday, DCU Sport</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/-TVKAm4px61w/Ts1dLglForI/AAAAAAAABmQ/_cRto-NAK0I/s1600/lifeguard%2Blogo-781521.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/-TVKAm4px61w/Ts1dLglForI/AAAAAAAABmQ/_cRto-NAK0I/s320/lifeguard%2Blogo-781521.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5678297157489500850" /&gt;&lt;/a&gt;&lt;/p&gt;Teacher training for all existing trainers and anyone who wants to start with us.&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Make sure that Orla has your details - mail her on &lt;a href="mailto:orlas@sthoeelifeguardsdublin.com"&gt;orlas@sthoeelifeguardsdublin.com&lt;/a&gt;&lt;/div&gt; &lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;There is advance reading required !&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt; &lt;/div&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-2910812153324224580?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2910812153324224580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2910812153324224580'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/11/teacher-training-this-saturday-dcu.html' title='Teacher Training this Saturday, DCU Sport'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-TVKAm4px61w/Ts1dLglForI/AAAAAAAABmQ/_cRto-NAK0I/s72-c/lifeguard%2Blogo-781521.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-1877620723250057141</id><published>2011-11-20T21:51:00.001Z</published><updated>2011-11-20T21:51:36.019Z</updated><title type='text'>Stickers</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/-UrgRuhK10-Y/Tsl2adXDhII/AAAAAAAABmE/lTF2chM-DyA/s1600/IMAG0689-796020.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/-UrgRuhK10-Y/Tsl2adXDhII/AAAAAAAABmE/lTF2chM-DyA/s320/IMAG0689-796020.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5677199002207224962" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Can you beat this ?&lt;/p&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-1877620723250057141?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/1877620723250057141'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/1877620723250057141'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/11/stickers.html' title='Stickers'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-UrgRuhK10-Y/Tsl2adXDhII/AAAAAAAABmE/lTF2chM-DyA/s72-c/IMAG0689-796020.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-6411733618966266196</id><published>2011-11-14T06:42:00.001Z</published><updated>2011-11-14T06:42:32.545Z</updated><title type='text'>Did you get your fox 40 lifeguard whistle?</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/-b8goy1-CSn0/TsC4WR1XmEI/AAAAAAAABls/vLHr0cm1jpo/s1600/IMAG0635-752546.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/-b8goy1-CSn0/TsC4WR1XmEI/AAAAAAAABls/vLHr0cm1jpo/s320/IMAG0635-752546.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5674738223370704962" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Miss out on your whistle last night?  Ask Niall or Richard &amp;amp; they&amp;#39;ll sort you&lt;/p&gt; &lt;p&gt;What&amp;#39;s next on the gifts?......... Stay tuned&lt;/p&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-6411733618966266196?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6411733618966266196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6411733618966266196'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/11/did-you-get-your-fox-40-lifeguard.html' title='Did you get your fox 40 lifeguard whistle?'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-b8goy1-CSn0/TsC4WR1XmEI/AAAAAAAABls/vLHr0cm1jpo/s72-c/IMAG0635-752546.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-7927648187434845517</id><published>2011-11-11T13:53:00.001Z</published><updated>2011-11-13T12:56:03.609Z</updated><title type='text'>This weeks sthoee gift.......the Fox 40 Lifeguard Whistle</title><content type='html'>&lt;div class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/-TgT5otsMp9I/Tr0oyoeiPuI/AAAAAAAABlg/qoj-Ccz53Lo/s1600/IMAG0613-793575.jpg"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5673735955880754914" src="http://4.bp.blogspot.com/-TgT5otsMp9I/Tr0oyoeiPuI/AAAAAAAABlg/qoj-Ccz53Lo/s320/IMAG0613-793575.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;The best lifeguard whistle money can('t) buy.&lt;br /&gt;&lt;br /&gt;The fox 40 lifeguard whistle, the best lifeguards whistle available and used by lifeguards all over the world.&amp;nbsp; &lt;br /&gt; &lt;br /&gt;One for every swimmer this Sunday&lt;br /&gt;&lt;br /&gt;Sthoee - 20 years making waves&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-7927648187434845517?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7927648187434845517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7927648187434845517'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/11/this-weeks-sthoee-gift.html' title='This weeks sthoee gift.......the Fox 40 Lifeguard Whistle'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-TgT5otsMp9I/Tr0oyoeiPuI/AAAAAAAABlg/qoj-Ccz53Lo/s72-c/IMAG0613-793575.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-8904309254137840692</id><published>2011-11-11T07:58:00.001Z</published><updated>2011-11-11T07:58:17.912Z</updated><title type='text'>Seniors......</title><content type='html'>&lt;p&gt;All, we&amp;#39;re planning a few drinks, probably in malahide, later to celebrate the sthoee birthday. Shout if you are in&lt;/p&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-8904309254137840692?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8904309254137840692'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8904309254137840692'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/11/seniors.html' title='Seniors......'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-3998670449468847898</id><published>2011-11-03T22:46:00.000Z</published><updated>2011-11-03T22:47:50.051Z</updated><title type='text'>Thank you x 20</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/-xIAKwH9bVfQ/TrMaFhxctxI/AAAAAAAABlU/f79_c43_mEo/s1600/IMAG0590-770052.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/-xIAKwH9bVfQ/TrMaFhxctxI/AAAAAAAABlU/f79_c43_mEo/s320/IMAG0590-770052.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5670905038057027346" /&gt;&lt;/a&gt;&lt;/p&gt;Hi everyone,&lt;p&gt;Just a short note to acknowledge the work you do to make Sthoee the very special thing that it is.&lt;p&gt;We are twenty years old today. &lt;p&gt;wow, just ....... wow&lt;p&gt;Thank you x 20&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-3998670449468847898?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/3998670449468847898'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/3998670449468847898'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/11/thank-you-x-20.html' title='Thank you x 20'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-xIAKwH9bVfQ/TrMaFhxctxI/AAAAAAAABlU/f79_c43_mEo/s72-c/IMAG0590-770052.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-3291657137286882872</id><published>2011-11-02T20:25:00.005Z</published><updated>2011-11-02T20:25:58.922Z</updated><title type='text'>community session this Saturday</title><content type='html'>&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;We have a community session this Saturday morning covering basic&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;life-support and AED.&lt;/span&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;who's welcome: max 3: &amp;nbsp;TA, AT, members interested in teaching (sorry no&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;guests )&lt;/span&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;b&gt;what can I expect ?&lt;/b&gt;&lt;/span&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;short presentation, lots of hands on work&lt;/span&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;to assist with preparation, set-up, presentation, do demos and pack up.&lt;/span&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;these sessions are down and dirty and can take place in community centres,&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;team dressing rooms, on beaches &amp;nbsp;- you never know.&lt;/span&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;session is short 11-1.30, &amp;nbsp;just enough time for abc's&lt;/span&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;b&gt;anything else&lt;/b&gt;&lt;/span&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;sthoee does not charge for community sessions &amp;nbsp;- we request that a donation&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;is made to charity. our preferred charities are RNLI and UNICEF.&lt;/span&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;dress for comfort not style. &amp;nbsp;sthoee top if you have one, if not navy/dark&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;polo if you can , no issue if not.&lt;/span&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;prep - review you life-support notes&lt;/span&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;&lt;b&gt;timetable&lt;/b&gt;&lt;/span&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;09.30 DCU for gear pick up&lt;/span&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;10.30 arrive venue&lt;/span&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;11.00 -1.30 presentation&lt;/span&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;1.30 debrief and pack up&lt;/span&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;br style="background-color: white; font-family: arial, sans-serif; font-size: 13px;" /&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;interested speak with michael :&amp;nbsp;&lt;/span&gt;&lt;a href="mailto:contact@sthoeelifeguardsdublin.com" style="background-color: white; color: #0000cc; font-family: arial, sans-serif; font-size: 13px;"&gt;michaelc@&lt;wbr&gt;&lt;/wbr&gt;sthoeelifeguardsdublin.com&lt;/a&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;&amp;nbsp;no later than 6pm Friday&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"&gt;with a mobile number&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-3291657137286882872?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/3291657137286882872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/3291657137286882872'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/11/community-session-this-saturday.html' title='community session this Saturday'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-8321272930616941790</id><published>2011-10-30T11:58:00.003Z</published><updated>2011-10-30T11:58:46.604Z</updated><title type='text'>bank holiday</title><content type='html'>Hi all,&lt;br /&gt;&lt;br /&gt;&amp;nbsp;dont forget not bank holiday swim&lt;br /&gt;&lt;br /&gt;birthday month kicks off next&amp;nbsp;Sunday&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-8321272930616941790?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8321272930616941790'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8321272930616941790'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/10/bank-holiday.html' title='bank holiday'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-7693185188376930270</id><published>2011-10-18T22:16:00.000+01:00</published><updated>2011-10-18T23:13:41.106+01:00</updated><title type='text'>update @sthoeelifeguardsdublin.com</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;Just a quick update&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;We are well settled down , numbers are tight so PLEASE donot make any promises on new members unless you check first.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Pool Lifeguards - names being taken by Peter - first comefirst served , This course will be oversubscribed&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Teachers - November&amp;nbsp; -you need to be registering now please email the info address or orlas@sthoeelifeguardsdublin.com&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Bank Holiday&amp;nbsp; - nopool swim&amp;nbsp; - we will be on the beach,bring your painting clothes and a wetsuit&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;want a job ? we have a lot planned for the birthday , if youwant to volunteer /&amp;nbsp; lend a hand pleasecontact the info address&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Community&amp;nbsp; - we areplanning some community engagement sessions (AED, resus, infant resus and watersafety) want to be involved contact sammc@sthoeelifeguardsdublin.com&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Keep up with STHOEE Lifesaving on Facebook.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;First, visit our page to keep up to date with the clubevents, courses and news.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Just "Like" &lt;a href="http://www.facebook.com/pages/Sthoee-Lifeguards/123080634458260"&gt;http://www.facebook.com/pages/Sthoee-Lifeguards/123080634458260&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;and you're in the loop&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;That not enough? Do you miss the club too much? Join theSthoee Alumni group to keep in contact with old members and go to alumni nightsout.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Go to &lt;a href="http://www.facebook.com/groups/sthoeealumni/"&gt;http://www.facebook.com/groups/sthoeealumni/&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Connecting with us&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;text / call&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 0861595422&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;web&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.sthoee.com/"&gt;www.sthoee.com&lt;/a&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;blog&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://sthoeelifeguardsdublin.blogspot.com/"&gt;http://sthoeelifeguardsdublin.blogspot.com&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;visit&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; DCUPool, Collins avenue Sundays@ 7, Sept-June&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;email&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;info@sthoeelifeguardsdublin.com&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Facebook&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;pages/Sthoee-Lifeguards and Groups/sthoeealumni&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"&gt;bebo&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://www.sthoee.bebo.com/"&gt;www.sthoee.bebo.com&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-7693185188376930270?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7693185188376930270'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7693185188376930270'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/10/update-sthoeelifeguardsdublincom.html' title='update @sthoeelifeguardsdublin.com'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><georss:featurename>Dublin City University, Dublin, Co. Dublin City, Ireland</georss:featurename><georss:point>53.38478738409435 -6.258859634399414</georss:point><georss:box>53.382419884094354 -6.263795134399414 53.38715488409435 -6.253924134399414</georss:box></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-2784385902866817382</id><published>2011-10-03T13:47:00.000+01:00</published><updated>2011-10-03T13:48:15.974+01:00</updated><title type='text'>No Swim Sunday October 8th</title><content type='html'>There is no swim Sunday October 8th as we will be celebrating the marriage of Suzanne &amp;amp; John&lt;br /&gt;&lt;br /&gt;Everyone in the sthoee family wishes our friends Sue &amp;amp; John every best wish for their wedding day and future together.&lt;br /&gt;&lt;br /&gt;Contact us&lt;br /&gt;&lt;br /&gt;Text 086 1595 422&lt;br /&gt;Phone 086 1595 422&lt;br /&gt;Web www.sthoee.com&lt;br /&gt;Email info@sthoeelifeguardsdublin.com&lt;br /&gt;join@sthoeelifeguardsdublin.com&lt;br /&gt;clubwelfare@sthoeelifeguardsdublin.com&lt;br /&gt;Blog sthoeelifeguardsdublin.blogspot.com&lt;br /&gt;&lt;br /&gt;and dont forget you can connect with us on sthoee bebo, facebook and facebook alumni&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-2784385902866817382?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2784385902866817382'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2784385902866817382'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/10/no-swim-sunday-october-8th.html' title='No Swim Sunday October 8th'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-5044288213452183555</id><published>2011-09-28T22:10:00.003+01:00</published><updated>2011-09-28T22:21:36.719+01:00</updated><title type='text'>Joining, Times and News</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-Twr9p1VHEOc/ToOOZgG7YZI/AAAAAAAABlM/Wdb3rVfSocA/s1600/sthoee.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 199px;" src="http://3.bp.blogspot.com/-Twr9p1VHEOc/ToOOZgG7YZI/AAAAAAAABlM/Wdb3rVfSocA/s200/sthoee.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5657522125674340754" /&gt;&lt;/a&gt;&lt;br /&gt;There is so much happening so here is a quick update&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;New Members &lt;/b&gt; - we have small availability for new members, for information email info@sthoeelifeguardsdublin.com for an automated response or text 086 1595422&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Existing members &lt;/b&gt;&lt;/div&gt;&lt;div&gt;Theory starts Sunday 1st  - &lt;/div&gt;&lt;div&gt;Swim 1 - 6.30&lt;/div&gt;&lt;div&gt;Swim 2 - 7.30&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Do you need a parking pass?&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Passes are available  -  please email parking@sthoeelifeguardsdublin.com&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Pool Lifeguard&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Registrations are being taken at the door for November course&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Teachers&lt;/b&gt;&lt;/div&gt;&lt;div&gt;Registrations are being taken at the door for November course&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;Want to be crew or one of our goto people?&lt;/b&gt;&lt;/div&gt;&lt;div&gt;If you swim with us and want to volunteer we have a job for you, it can be a deputy to an existing role or something brand new. Let Orla or Michael know or email us&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-5044288213452183555?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/5044288213452183555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/5044288213452183555'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/09/joining-times-and-news.html' title='Joining, Times and News'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-Twr9p1VHEOc/ToOOZgG7YZI/AAAAAAAABlM/Wdb3rVfSocA/s72-c/sthoee.png' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-8449565072268232380</id><published>2011-08-26T21:37:00.001+01:00</published><updated>2011-09-04T15:12:21.123+01:00</updated><title type='text'>Back to the pool September 11th</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-0_PtBkzXrHc/TlQXpifX8WI/AAAAAAAABk0/DMllN8_8gCM/s1600/back.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 134px; height: 320px;" src="http://4.bp.blogspot.com/-0_PtBkzXrHc/TlQXpifX8WI/AAAAAAAABk0/DMllN8_8gCM/s320/back.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5644162235402547554" /&gt;&lt;/a&gt;&lt;br /&gt;Existing Swimmers 11/9&lt;div&gt;New Swimmers 28/9&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;On the beach 6.30 4/9/11&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;wanna join - want info&lt;/div&gt;&lt;div&gt;check out&lt;/div&gt;&lt;div&gt;www.sthoee.com&lt;/div&gt;&lt;div&gt;text 0861595422&lt;/div&gt;&lt;div&gt;ring 0865195422&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-8449565072268232380?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8449565072268232380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8449565072268232380'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/08/back-to-pool-september-11th.html' title='Back to the pool September 11th'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-0_PtBkzXrHc/TlQXpifX8WI/AAAAAAAABk0/DMllN8_8gCM/s72-c/back.png' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-8180172558255162807</id><published>2011-08-24T22:17:00.001+01:00</published><updated>2011-08-24T22:20:36.727+01:00</updated><title type='text'>Update Wed</title><content type='html'>Winner Air corps!&lt;br /&gt;&lt;br /&gt;A fantastic evening , good crew from Sthoee working with coastguard and Fingal lifeguards.&lt;br /&gt;&lt;br /&gt;Well done Coastguard, great event, well executed raising €2500 for Beaumont Hospital&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-8180172558255162807?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8180172558255162807'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8180172558255162807'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/08/update-wed.html' title='Update Wed'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-6276246063944453365</id><published>2011-08-20T10:46:00.001+01:00</published><updated>2011-08-23T21:33:23.334+01:00</updated><title type='text'>Swim Sunday @6.30 and come down for the big event this Wednesday!</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/-mfH_r5FlyP0/Tk-CWL7-TpI/AAAAAAAABko/a18jGD8rsQM/s1600/photo-759492.JPG"&gt;&lt;img src="http://4.bp.blogspot.com/-mfH_r5FlyP0/Tk-CWL7-TpI/AAAAAAAABko/a18jGD8rsQM/s320/photo-759492.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5642872175791591058" /&gt;&lt;/a&gt; Join us on Claremont beach for the biggest event of 2011 - lifeguards, RNLI, Coastguard, Fire Brigade, Hospital, civil defense - if they are involved in emergency services they'll be on the beach  &lt;/p&gt;&lt;p class="mobile-photo"&gt;Race @ 7,  all members welcome &lt;/p&gt;&lt;p class="mobile-photo"&gt;Seniors / Lifeguards bring your gear  we'll be on the beach from 5.30-6 &lt;/p&gt;&lt;p class="mobile-photo"&gt;Great event, great cause  - see you on the beach ! ! !&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-6276246063944453365?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6276246063944453365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6276246063944453365'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/08/swum-sunday-630-and-come-down-for-big.html' title='Swim Sunday @6.30 and come down for the big event this Wednesday!'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-mfH_r5FlyP0/Tk-CWL7-TpI/AAAAAAAABko/a18jGD8rsQM/s72-c/photo-759492.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-5064357411611108430</id><published>2011-08-06T14:34:00.002+01:00</published><updated>2011-08-06T14:35:34.207+01:00</updated><title type='text'>on the beach sunday at 630</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-5064357411611108430?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/5064357411611108430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/5064357411611108430'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/08/on-beach-sunday-at-630.html' title='on the beach sunday at 630'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-9163441024774655898</id><published>2011-07-30T12:38:00.002+01:00</published><updated>2011-07-30T12:38:44.186+01:00</updated><title type='text'>August Bank Holiday swim 11.15 Claremont</title><content type='html'>August Bank Holiday swim 11.15 Claremont! &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;spread the word&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-9163441024774655898?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/9163441024774655898'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/9163441024774655898'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/07/august-bank-holiday-swim-1115-claremont.html' title='August Bank Holiday swim 11.15 Claremont'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-8467026449769871464</id><published>2011-07-21T20:12:00.002+01:00</published><updated>2011-07-21T20:22:15.056+01:00</updated><title type='text'>Serious stuff this Sunday Lifesaving</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-4CX2RlA7X1o/Tih6XMSgoHI/AAAAAAAABkI/BUUF18yhFX8/s1600/lifeguarddublin2011.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 191px;" src="http://3.bp.blogspot.com/-4CX2RlA7X1o/Tih6XMSgoHI/AAAAAAAABkI/BUUF18yhFX8/s320/lifeguarddublin2011.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5631885872881246322" /&gt;&lt;/a&gt;there's pictures and there's pictures.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Faced with a red flag we had an kit session (kit is any technical lifeguard equipment, gear is personal equipment and stuff is, well stuff)&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;This Sunday we aim to have ski and Jedi in the water. remember to bring old runners or booties if you have them.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Open to all members and friends  - you just need to show up&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Times are updated online and on 086 1595422.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-8467026449769871464?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8467026449769871464'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8467026449769871464'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/07/serious-stuff-this-sunday-lifesaving.html' title='Serious stuff this Sunday Lifesaving'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-4CX2RlA7X1o/Tih6XMSgoHI/AAAAAAAABkI/BUUF18yhFX8/s72-c/lifeguarddublin2011.png' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-2735378566816217810</id><published>2011-07-08T12:33:00.001+01:00</published><updated>2011-07-08T12:34:45.629+01:00</updated><title type='text'>July Lifesaving on the beach</title><content type='html'>July Lifesaving on the beach every sunday 6.30&lt;br /&gt;&lt;br /&gt;and we have loads of lost property from last week ;-)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-2735378566816217810?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2735378566816217810'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2735378566816217810'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/07/july-lifesaving-on-beach.html' title='July Lifesaving on the beach'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-5182166348936231864</id><published>2011-07-02T15:34:00.000+01:00</published><updated>2011-07-02T15:36:25.524+01:00</updated><title type='text'>Beach Sunday</title><content type='html'>&lt;p&gt;6 for 630 swim, finish at 8&lt;br&gt; Bring a swimming cap !!&lt;/p&gt; &lt;p&gt;Access behind howth dart station&lt;br&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="http://m.google.co.uk/u/m/dNtTmv"&gt;http://m.google.co.uk/u/m/dNtTmv&lt;/a&gt;&lt;/p&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-5182166348936231864?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/5182166348936231864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/5182166348936231864'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/07/beach-sunday.html' title='Beach Sunday'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-4371059513288524443</id><published>2011-06-09T08:17:00.001+01:00</published><updated>2011-06-09T08:17:12.438+01:00</updated><title type='text'>Yes, we do</title><content type='html'>&lt;p&gt;Yes, we swim the pool in June&lt;br&gt; Yes, we get into open water&lt;br&gt; Yes, we close off all those assessments&lt;br&gt; Yes, if u are doing exams u can cime and chill at the pool (and chill, we know its tough and we&amp;#39;re there for u.)&lt;/p&gt; &lt;p&gt;June is yes month . Be a part of it.&lt;/p&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-4371059513288524443?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4371059513288524443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4371059513288524443'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/06/yes-we-do.html' title='Yes, we do'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-8553718325852349517</id><published>2011-06-05T11:39:00.003+01:00</published><updated>2011-06-05T11:58:00.860+01:00</updated><title type='text'>June bank holiday &amp; Dublin Lifeguard News</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/-1JNnUvJN5Zc/Tetc7STp5sI/AAAAAAAABkA/8u8rovysqQI/s1600/IMAG0210-780867.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/-1JNnUvJN5Zc/Tetc7STp5sI/AAAAAAAABkA/8u8rovysqQI/s320/IMAG0210-780867.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5614683534043768514" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;No pool swim this Sunday&lt;/p&gt; &lt;p&gt;Lifeguards from the local authorities started their summer run this week. AED are now a feature the length and breadth of the Dublin coastline. This is a great step forward given the economically challenging times&lt;/p&gt; &lt;br /&gt;&lt;br /&gt;We will ne giving information on beaches thoughout the summer and filling you in on some of the more quirky lifeguard stories around.&lt;br /&gt;&lt;br /&gt;Jellyfish watch ? Keep tuned for information&lt;br /&gt;&lt;br /&gt;For more information on aed and defilfrillators check out these links....&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.sthoee.com/lifeguardsdublin-html/AED+Lifesupport.htm"&gt;Using a defib and getting trained&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="Http://www.sthoee.com/lifeguardsdublin-html/AED+Lifesupport2.htm"&gt;Types of defibrillator  Fingal Lifeguards use the defibtech one in the pictures &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-8553718325852349517?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8553718325852349517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8553718325852349517'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/06/june-bank-holiday_05.html' title='June bank holiday &amp; Dublin Lifeguard News'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-1JNnUvJN5Zc/Tetc7STp5sI/AAAAAAAABkA/8u8rovysqQI/s72-c/IMAG0210-780867.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-1652650284472058911</id><published>2011-06-03T07:36:00.000+01:00</published><updated>2011-06-03T07:42:43.941+01:00</updated><title type='text'>June bank holiday</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/-iw-vDj_k2G4/TeiCZdh2d0I/AAAAAAAABj4/hbg6vwqaPr0/s1600/IMAG0107-763943.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/-iw-vDj_k2G4/TeiCZdh2d0I/AAAAAAAABj4/hbg6vwqaPr0/s320/IMAG0107-763943.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5613880309452273474" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;First traunch of lifeguards start on the beaches this weekend. Contracts to all. You will be busy!&lt;/p&gt; &lt;p&gt;No pool swim this bank holiday. &lt;/p&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-1652650284472058911?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/1652650284472058911'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/1652650284472058911'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/06/june-bank-holiday.html' title='June bank holiday'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-iw-vDj_k2G4/TeiCZdh2d0I/AAAAAAAABj4/hbg6vwqaPr0/s72-c/IMAG0107-763943.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-5676385101707578088</id><published>2011-05-22T22:44:00.003+01:00</published><updated>2011-05-28T14:26:09.153+01:00</updated><title type='text'>Film Night @ Sthoee Lifeguard AED</title><content type='html'>100% of the AED crew said that this was worth watching. It comes with a health warning.......&lt;br /&gt;&lt;br /&gt;It shows a real rescue&lt;br /&gt;It shows real use of a defibrillator / AED&lt;br /&gt;&lt;br /&gt;as well as how a well trained team works together ........&lt;br /&gt;&lt;br /&gt;&lt;iframe width="425" height="349" src="http://www.youtube.com/embed/ICODRFoWZkw" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-5676385101707578088?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/5676385101707578088'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/5676385101707578088'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/05/film-night-sthoee-lifeguard-aed.html' title='Film Night @ Sthoee Lifeguard AED'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/ICODRFoWZkw/default.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-6574174730572228530</id><published>2011-05-22T22:20:00.005+01:00</published><updated>2011-05-23T12:44:01.804+01:00</updated><title type='text'>Film Night @ Sthoee: Rip current</title><content type='html'>People have been asking about rip currents, what is a rip current? What to do if you are caught in a rip current? and can a rup current be useful to a lifeguard?&lt;br /&gt;&lt;br /&gt;This is about the best explanation that we have ever seen  - along with great video, commentary and graphics.&lt;br /&gt;&lt;br /&gt;&lt;object style="height: 390px; width: 640px" width="640" height="390"&gt;&lt;param name="movie" value="http://www.youtube.com/v/-hCZuYzNujI?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/-hCZuYzNujI?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="640" height="390"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;after watching here are some test questions........&lt;br /&gt;&lt;br /&gt;Is there such a thing as a riptide?&lt;br /&gt;How can you recognise a rip current?&lt;br /&gt;What do you do if you get caught in a rip current?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-6574174730572228530?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6574174730572228530'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6574174730572228530'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/05/film-night-sthoee-rip-current.html' title='Film Night @ Sthoee: Rip current'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-633318713764782386</id><published>2011-05-22T22:10:00.003+01:00</published><updated>2011-05-22T22:20:37.262+01:00</updated><title type='text'>In  1821 we had our own Royal visitor in Dublin</title><content type='html'>Howth is well known for the Asgard and having a rich history but did you know right beside where we swim another Royal visitor left his Mark.&lt;br /&gt;&lt;br /&gt;The Harbour was a new feature in the area when in August 1821 In  1821 King George IV arrived in Ireland at Howth.&lt;br /&gt;&lt;br /&gt;To mark the event (literly) his first foot prints were carved into the stone of the harbour and there they ramain to this day. They are at the end of the West Pier (our Pier!)&lt;br /&gt;&lt;br /&gt;When you are swimming ask and we will take a trip there. You will have to do the math but I think take akes him QE2's Geat Great Great Grandfather&lt;br /&gt;&lt;br /&gt;He had small feet.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-633318713764782386?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/633318713764782386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/633318713764782386'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/05/in-1821-we-had-our-own-royal-visitor-in.html' title='In  1821 we had our own Royal visitor in Dublin'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-4438618581769891487</id><published>2011-05-16T20:20:00.001+01:00</published><updated>2011-05-16T20:20:11.664+01:00</updated><title type='text'>Big announcement from Sthoee lifeguards Dublin .....</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/-c1O3UNPThVs/TdF47OEOOII/AAAAAAAABjs/ndH4oQuzHr4/s1600/photo-711664.JPG"&gt;&lt;img src="http://2.bp.blogspot.com/-c1O3UNPThVs/TdF47OEOOII/AAAAAAAABjs/ndH4oQuzHr4/s320/photo-711664.JPG"  border="0" alt="" id="BLOGGER_PHOTO_ID_5607395969836398722" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-4438618581769891487?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4438618581769891487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4438618581769891487'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/05/big-announcement-from-sthoee-lifeguards.html' title='Big announcement from Sthoee lifeguards Dublin .....'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-c1O3UNPThVs/TdF47OEOOII/AAAAAAAABjs/ndH4oQuzHr4/s72-c/photo-711664.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-8127011056714833476</id><published>2011-05-01T10:16:00.002+01:00</published><updated>2011-05-01T18:52:28.240+01:00</updated><title type='text'>Mayday bank holiday</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/-yT65nosAYxg/Tb0k78FGVAI/AAAAAAAABjg/hslKBSWdD14/s1600/iphone-icon-791468.png"&gt;&lt;img src="http://1.bp.blogspot.com/-yT65nosAYxg/Tb0k78FGVAI/AAAAAAAABjg/hslKBSWdD14/s320/iphone-icon-791468.png" alt="" id="BLOGGER_PHOTO_ID_5601674123677160450" border="0" /&gt;&lt;br /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class="mobile-photo"&gt;Mayday bank holiday, no swim, have a great weekend&lt;/p&gt;&lt;p class="mobile-photo"&gt;Lifeguards use radios on a regular basis. Sthoee keeps two sets , marine band VHF and digital CB. Marine VHF are a seriously useful piece of equipment on the beach as they tie us into the rescue services when we need to.&lt;br /&gt;&lt;/p&gt;&lt;p class="mobile-photo"&gt;If you are interested in learning more about radios and lifeguards why not check out the website&lt;br /&gt;&lt;/p&gt;&lt;p class="mobile-photo"&gt;&lt;a href="http://www.sthoee.com/lifeguardsdublin-html/vhf.htm"&gt;http://www.sthoee.com/lifeguardsdublin-html/vhf.htm&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="mobile-photo"&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-8127011056714833476?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8127011056714833476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8127011056714833476'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/05/bank-holiday-no-swim-have-great-weekend.html' title='Mayday bank holiday'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-yT65nosAYxg/Tb0k78FGVAI/AAAAAAAABjg/hslKBSWdD14/s72-c/iphone-icon-791468.png' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-3841765813610050699</id><published>2011-04-24T11:44:00.003+01:00</published><updated>2011-04-24T11:46:11.849+01:00</updated><title type='text'>Easter</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_T3VnzuUY6Jk/Rpj9VMcPnbI/AAAAAAAAACc/JXkNzANOhpQ/s320/lifeguardtorpedobuoy.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 221px;" src="http://2.bp.blogspot.com/_T3VnzuUY6Jk/Rpj9VMcPnbI/AAAAAAAAACc/JXkNzANOhpQ/s320/lifeguardtorpedobuoy.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;No Swim Easter Sunday, enjoy the chocolate.&lt;br /&gt;&lt;br /&gt;If people are interested in pputing in a couple off hours on the beach this week (mon daytime or evenings) please text or email&lt;br /&gt;&lt;br /&gt;have a great break&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-3841765813610050699?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/3841765813610050699'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/3841765813610050699'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/04/easter.html' title='Easter'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_T3VnzuUY6Jk/Rpj9VMcPnbI/AAAAAAAAACc/JXkNzANOhpQ/s72-c/lifeguardtorpedobuoy.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-6330343622328551873</id><published>2011-04-19T20:30:00.002+01:00</published><updated>2011-04-19T20:32:35.026+01:00</updated><title type='text'>April 2011  - members please read !</title><content type='html'>`No Swim this Sunday Easter&lt;br /&gt;&lt;br /&gt;AT, new trainers please make contact with info@sthoeelifeguardsdublin.com before Friday&lt;br /&gt;&lt;br /&gt;Everyone else ..... fancy coming to the beach this weekend ? check in before Friday&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-6330343622328551873?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6330343622328551873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6330343622328551873'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/04/april-2011-members-please-read.html' title='April 2011  - members please read !'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-2393962883689126322</id><published>2011-02-03T21:38:00.001Z</published><updated>2011-02-03T21:38:50.189Z</updated><title type='text'>Reminder swim only this Sunday at 730 and 815 NO THEORY  :-(</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_T3VnzuUY6Jk/TUsgai0rtSI/AAAAAAAABis/Jt-SIdTd0fU/s1600/photo-730190.JPG"&gt;&lt;img src="http://3.bp.blogspot.com/_T3VnzuUY6Jk/TUsgai0rtSI/AAAAAAAABis/Jt-SIdTd0fU/s320/photo-730190.JPG"  border="0" alt="" id="BLOGGER_PHOTO_ID_5569581004570211618" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-2393962883689126322?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2393962883689126322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2393962883689126322'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/02/reminder-swim-only-this-sunday-at-730.html' title='Reminder swim only this Sunday at 730 and 815 NO THEORY  :-('/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_T3VnzuUY6Jk/TUsgai0rtSI/AAAAAAAABis/Jt-SIdTd0fU/s72-c/photo-730190.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-386132959439687494</id><published>2011-01-01T22:35:00.001Z</published><updated>2011-01-01T22:35:48.126Z</updated><title type='text'>Back to the pool Sunday 9th !</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-386132959439687494?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/386132959439687494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/386132959439687494'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2011/01/back-to-pool-sunday-9th.html' title='Back to the pool Sunday 9th !'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-4231451474982720163</id><published>2010-12-24T15:31:00.002Z</published><updated>2010-12-24T15:37:22.825Z</updated><title type='text'>Everything under the tree, Happy Christmas All.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_T3VnzuUY6Jk/SxwPi_iwTZI/AAAAAAAABeU/eSZIzlY2HLM/s320/photo-787517.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_T3VnzuUY6Jk/SxwPi_iwTZI/AAAAAAAABeU/eSZIzlY2HLM/s320/photo-787517.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;To One And All&lt;br /&gt;&lt;br /&gt;Its been another good year. Thanks to everyone who puts the show on day in, day out, year in, year out. Looking forward to seeing you all in the new year&lt;br /&gt;&lt;br /&gt;Hope you and yours get all you wish for.&lt;br /&gt;&lt;br /&gt;the team @ sthoee Lifeguards Dublin&lt;br /&gt;&lt;span style="font-size:78%;"&gt;www.sthoee.com&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;p.s. let's  spare a thought for all the dyslexic children around the world who will  lay awake in bed tonight, worried sick about having Satan climb down  their chimney&lt;br /&gt;&lt;br /&gt;HappyChristmas@sthoeelifeguardsdublin.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-4231451474982720163?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4231451474982720163'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4231451474982720163'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/12/everything-under-tree-happy-christmas.html' title='Everything under the tree, Happy Christmas All.'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_T3VnzuUY6Jk/SxwPi_iwTZI/AAAAAAAABeU/eSZIzlY2HLM/s72-c/photo-787517.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-1968409629917976855</id><published>2010-12-12T14:27:00.000Z</published><updated>2010-12-12T14:28:10.459Z</updated><title type='text'>Back to the pool tonight !!</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_T3VnzuUY6Jk/TQTb_B0uB1I/AAAAAAAABh4/fSX5wzSYbAs/s1600/photo-790460.JPG"&gt;&lt;img src="http://1.bp.blogspot.com/_T3VnzuUY6Jk/TQTb_B0uB1I/AAAAAAAABh4/fSX5wzSYbAs/s320/photo-790460.JPG"  border="0" alt="" id="BLOGGER_PHOTO_ID_5549802516695091026" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-1968409629917976855?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/1968409629917976855'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/1968409629917976855'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/12/back-to-pool-tonight.html' title='Back to the pool tonight !!'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_T3VnzuUY6Jk/TQTb_B0uB1I/AAAAAAAABh4/fSX5wzSYbAs/s72-c/photo-790460.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-5496113340721353289</id><published>2010-12-05T10:54:00.000Z</published><updated>2010-12-05T10:55:58.345Z</updated><title type='text'>Sorry no swim Sun 5th - DCU closed :-( .........</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-5496113340721353289?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/5496113340721353289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/5496113340721353289'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/12/sorry-no-swim-sun-5th-dcu-closed.html' title='Sorry no swim Sun 5th - DCU closed :-( .........'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-7190723589137060775</id><published>2010-12-05T10:21:00.000Z</published><updated>2010-12-06T21:55:53.056Z</updated><title type='text'>Weather Sunday 5th</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_T3VnzuUY6Jk/TP1b6QQLTWI/AAAAAAAABhw/v4q26m4ASVo/s1600/photo-753059.JPG"&gt;&lt;img src="http://4.bp.blogspot.com/_T3VnzuUY6Jk/TP1b6QQLTWI/AAAAAAAABhw/v4q26m4ASVo/s320/photo-753059.JPG"  border="0" alt="" id="BLOGGER_PHOTO_ID_5547691372343676258" /&gt;&lt;/a&gt;&lt;/p&gt;Unfortunately DCU Sport is closed this evening so no swim tonight- sorry!&lt;br&gt;Keep in touch on blog face boob and bebo&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-7190723589137060775?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7190723589137060775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7190723589137060775'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/12/weather-sunday-5th.html' title='Weather Sunday 5th'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_T3VnzuUY6Jk/TP1b6QQLTWI/AAAAAAAABhw/v4q26m4ASVo/s72-c/photo-753059.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-8461664445968595040</id><published>2010-11-28T15:09:00.002Z</published><updated>2010-11-28T15:13:25.090Z</updated><title type='text'>No swim Sunday 28th - join us on Facebook or bebo tonight</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_T3VnzuUY6Jk/TPJwuh0HOUI/AAAAAAAABho/d5HeRjEIUWo/s1600/photo-785323.JPG"&gt;&lt;img src="http://2.bp.blogspot.com/_T3VnzuUY6Jk/TPJwuh0HOUI/AAAAAAAABho/d5HeRjEIUWo/s320/photo-785323.JPG" alt="" id="BLOGGER_PHOTO_ID_5544618035899742530" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class="mobile-photo"&gt;Hi all, road conditions are just not good enough for us to ask people to travel tonight. Please make contact with at least one other swimmer by face, phone, web or snoke signal.&lt;/p&gt;&lt;p class="mobile-photo"&gt;we'll be online !&lt;/p&gt;&lt;p class="mobile-photo"&gt;take care, stay safe, enjoy the snow&lt;/p&gt;&lt;p class="mobile-photo"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="mobile-photo"&gt;sthoee.com&lt;br /&gt;&lt;/p&gt;&lt;p class="mobile-photo"&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-8461664445968595040?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8461664445968595040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8461664445968595040'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/11/no-swim-sunday-28th-join-us-on-facebook.html' title='No swim Sunday 28th - join us on Facebook or bebo tonight'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_T3VnzuUY6Jk/TPJwuh0HOUI/AAAAAAAABho/d5HeRjEIUWo/s72-c/photo-785323.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-6750421323444452020</id><published>2010-11-28T09:49:00.001Z</published><updated>2010-11-28T09:52:53.649Z</updated><title type='text'>There's snow business......</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_T3VnzuUY6Jk/TPIl0ubBrFI/AAAAAAAABhg/ucgGId7oJtA/s1600/photo-710468.JPG"&gt;&lt;img src="http://4.bp.blogspot.com/_T3VnzuUY6Jk/TPIl0ubBrFI/AAAAAAAABhg/ucgGId7oJtA/s320/photo-710468.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5544535678991314002" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;Decision in swimming tonight by 3pm- check back later, enjoy the snow !!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-6750421323444452020?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6750421323444452020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6750421323444452020'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/11/theres-snow-business.html' title='There&apos;s snow business......'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_T3VnzuUY6Jk/TPIl0ubBrFI/AAAAAAAABhg/ucgGId7oJtA/s72-c/photo-710468.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-279705140317301899</id><published>2010-11-02T21:08:00.004Z</published><updated>2010-11-02T21:26:10.247Z</updated><title type='text'>Happy Birthday Sthoee Lifeguards Dublin</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_T3VnzuUY6Jk/TNB-MYIqXxI/AAAAAAAABhQ/N0C5SH5QnrE/s1600/birthday1.png"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 230px;" src="http://2.bp.blogspot.com/_T3VnzuUY6Jk/TNB-MYIqXxI/AAAAAAAABhQ/N0C5SH5QnrE/s320/birthday1.png" alt="" id="BLOGGER_PHOTO_ID_5535062693140651794" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-size:100%;"&gt;~  &lt;/span&gt;sthoee&lt;sup&gt;19  &lt;/sup&gt;&lt;/span&gt;~&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-size:100%;"&gt;go raibh maith agaibh&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;youth has no age (picasso)&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_T3VnzuUY6Jk/TNB-Moq9Y2I/AAAAAAAABhY/TJWyNNGG8AA/s1600/birthday3.png"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 232px;" src="http://2.bp.blogspot.com/_T3VnzuUY6Jk/TNB-Moq9Y2I/AAAAAAAABhY/TJWyNNGG8AA/s320/birthday3.png" alt="" id="BLOGGER_PHOTO_ID_5535062697579471714" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-279705140317301899?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/279705140317301899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/279705140317301899'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/11/happy-birthday-sthoee-lifeguards-dublin.html' title='Happy Birthday Sthoee Lifeguards Dublin'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_T3VnzuUY6Jk/TNB-MYIqXxI/AAAAAAAABhQ/N0C5SH5QnrE/s72-c/birthday1.png' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-8248111802653698623</id><published>2010-10-30T22:06:00.000+01:00</published><updated>2010-10-30T22:07:19.823+01:00</updated><title type='text'>No swim Halloween ! Enjoy</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_T3VnzuUY6Jk/TMyJCNh-zlI/AAAAAAAABhI/zV4O4Rpe52E/s1600/photo-739824.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_T3VnzuUY6Jk/TMyJCNh-zlI/AAAAAAAABhI/zV4O4Rpe52E/s320/photo-739824.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5533948713216429650" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-8248111802653698623?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8248111802653698623'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8248111802653698623'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/10/no-swim-halloween-enjoy.html' title='No swim Halloween ! Enjoy'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_T3VnzuUY6Jk/TMyJCNh-zlI/AAAAAAAABhI/zV4O4Rpe52E/s72-c/photo-739824.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-6250305778726982768</id><published>2010-09-12T15:37:00.001+01:00</published><updated>2010-09-12T15:37:26.180+01:00</updated><title type='text'>Joining / coming back !!!</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_T3VnzuUY6Jk/TIzlpgWFfGI/AAAAAAAABhA/WKngGGjlToY/s1600/photo-746181.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_T3VnzuUY6Jk/TIzlpgWFfGI/AAAAAAAABhA/WKngGGjlToY/s320/photo-746181.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5516036144841981026" /&gt;&lt;/a&gt;&lt;/p&gt;Existing swimmers tonight 12th sept 7.15 and 8&lt;p&gt;New swimmers next week from 7&lt;p&gt;Bring flipflops and a swimming cap!&lt;p&gt;Looking forward to seeing everyone again :-)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-6250305778726982768?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6250305778726982768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6250305778726982768'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/09/joining-coming-back.html' title='Joining / coming back !!!'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_T3VnzuUY6Jk/TIzlpgWFfGI/AAAAAAAABhA/WKngGGjlToY/s72-c/photo-746181.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-7922176014423989055</id><published>2010-09-04T10:51:00.000+01:00</published><updated>2010-09-04T10:52:07.177+01:00</updated><title type='text'>Back on the twelfth !!!! That's tomorrow week</title><content type='html'>&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: Times; font-size: 18px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: none; "&gt;&lt;p class="s1" style="margin-top: 0px; margin-bottom: 0px; line-height: 18px; "&gt;&lt;span style="line-height: 18px; "&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p class="s1" style="margin-top: 0px; margin-bottom: 0px; line-height: 18px; "&gt;&lt;span class="s2" style="line-height: 18px; font-family: 'Baskerville Old Face'; font-size: 18px; "&gt;Welcome back !&lt;/span&gt;&lt;/p&gt;&lt;p class="s1" style="margin-top: 0px; margin-bottom: 0px; line-height: 18px; "&gt;&lt;span style="line-height: 18px; "&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p class="s1" style="margin-top: 0px; margin-bottom: 0px; line-height: 18px; "&gt;&lt;span class="s3" style="line-height: 18px; font-size: 18px; "&gt;We are back from the second Sunday in September in DCU Sport. If you are away or cannot make it back before then it is critical that you contact us on 086 1595422 or via the website on&amp;nbsp;&lt;/span&gt;&lt;span class="s3" style="line-height: 18px; font-size: 18px; "&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;br&gt;&lt;img src="cid:96BCE7F9-EFBC-4866-979C-6D13D4AA9285" id="96BCE7F9-EFBC-4866-979C-6D13D4AA9285" width="300" height="400"&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;br&gt;M&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-7922176014423989055?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7922176014423989055'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7922176014423989055'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/09/back-on-twelfth-thats-tomorrow-week.html' title='Back on the twelfth !!!! That&apos;s tomorrow week'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-244636545256545319</id><published>2010-08-03T19:50:00.002+01:00</published><updated>2010-08-03T19:56:57.417+01:00</updated><title type='text'>Sthoee Lifeguards Dublin Website is back</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_T3VnzuUY6Jk/S7d0z-OPGxI/AAAAAAAABfs/7Ll8INg40ac/s1600/photo-791574.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 294px; height: 220px;" src="http://4.bp.blogspot.com/_T3VnzuUY6Jk/S7d0z-OPGxI/AAAAAAAABfs/7Ll8INg40ac/s1600/photo-791574.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Thanks for you patience  - our website is back up  , some of the content is a little old and will be fixed this week,&lt;br /&gt;&lt;br /&gt;New Members  - its all there , all you really need to know is&lt;br /&gt;Yes, 8 years old and up&lt;br /&gt;Yes, we have &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;teenage&lt;/span&gt; groups&lt;br /&gt;Yes, You must be able to swim 2 lengths&lt;br /&gt;Yes, its good fun&lt;br /&gt;Yes, we do age appropriate groups&lt;br /&gt;Yes, we are the best equipped Lifeguard unit in Ireland&lt;br /&gt;Yes, we have a troll as a mascot - you can mail us or text us on 0861595422 , for the Autumn swims&lt;br /&gt;&lt;br /&gt;Members - open waters scheduled for August including assessments and BBQ.&lt;br /&gt;&lt;br /&gt;and the site - we were hacked, supposedly by an eastern bloc country , not sure, about 500 files from the original lifeguards Dublin site are back but the photo albums and some ancillary stuff &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;will&lt;/span&gt; be off for a while, the plan is to rebuild using something else .......... one day at a time&lt;br /&gt;&lt;br /&gt;its good to be back !&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-244636545256545319?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/244636545256545319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/244636545256545319'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/08/sthoee-lifeguards-dublin-website-is.html' title='Sthoee Lifeguards Dublin Website is back'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_T3VnzuUY6Jk/S7d0z-OPGxI/AAAAAAAABfs/7Ll8INg40ac/s72-c/photo-791574.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-5929021522968584216</id><published>2010-07-18T16:37:00.000+01:00</published><updated>2010-07-18T16:39:01.440+01:00</updated><title type='text'>No Sunday swim till September</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_T3VnzuUY6Jk/TEMgFQoQF2I/AAAAAAAABgw/EeDb2QYz-GU/s1600/photo-741441.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_T3VnzuUY6Jk/TEMgFQoQF2I/AAAAAAAABgw/EeDb2QYz-GU/s320/photo-741441.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5495271245057365858" /&gt;&lt;/a&gt;&lt;/p&gt;No Sunday swim till September , keep in touch online for sea swims and  &lt;br&gt;summer events&lt;p&gt;Take care all !!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-5929021522968584216?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/5929021522968584216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/5929021522968584216'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/07/no-sunday-swim-till-september.html' title='No Sunday swim till September'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_T3VnzuUY6Jk/TEMgFQoQF2I/AAAAAAAABgw/EeDb2QYz-GU/s72-c/photo-741441.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-7825180261285333097</id><published>2010-07-11T20:40:00.000+01:00</published><updated>2010-07-11T20:41:25.131+01:00</updated><title type='text'>No Sunday swims till September !! Tuesdays on the beach, update during the week !</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_T3VnzuUY6Jk/TDoeZRzFmVI/AAAAAAAABgo/Pc0XqRJk_Po/s1600/photo-785133.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_T3VnzuUY6Jk/TDoeZRzFmVI/AAAAAAAABgo/Pc0XqRJk_Po/s320/photo-785133.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5492736115154983250" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-7825180261285333097?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7825180261285333097'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7825180261285333097'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/07/no-sunday-swims-till-september-tuesdays.html' title='No Sunday swims till September !! Tuesdays on the beach, update during the week !'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_T3VnzuUY6Jk/TDoeZRzFmVI/AAAAAAAABgo/Pc0XqRJk_Po/s72-c/photo-785133.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-148136579612008829</id><published>2010-06-13T20:49:00.000+01:00</published><updated>2010-06-13T20:51:01.707+01:00</updated><title type='text'>Who hooo rookies</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_T3VnzuUY6Jk/TBU2pWsdWnI/AAAAAAAABgc/W12BJ-UetKE/s1600/photo-761708.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_T3VnzuUY6Jk/TBU2pWsdWnI/AAAAAAAABgc/W12BJ-UetKE/s320/photo-761708.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5482348205488036466" /&gt;&lt;/a&gt;&lt;/p&gt;Congrats to all our new rookie lifeguards.&lt;p&gt;All theory to 630 and all pool from 715 - all swimmers both hours !!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-148136579612008829?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/148136579612008829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/148136579612008829'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/06/who-hooo-rookies.html' title='Who hooo rookies'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_T3VnzuUY6Jk/TBU2pWsdWnI/AAAAAAAABgc/W12BJ-UetKE/s72-c/photo-761708.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-2415360633169344678</id><published>2010-06-05T18:38:00.001+01:00</published><updated>2010-06-05T18:38:49.389+01:00</updated><title type='text'>Lifeguards back on the beaches</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_T3VnzuUY6Jk/TAqLqdgvWRI/AAAAAAAABgU/5wJhaudhQBo/s1600/photo-729391.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_T3VnzuUY6Jk/TAqLqdgvWRI/AAAAAAAABgU/5wJhaudhQBo/s320/photo-729391.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5479345458242345234" /&gt;&lt;/a&gt;&lt;/p&gt;With the return of professional lifeguards on the beaches we can be  &lt;br&gt;sure summer is here, lots of Sthoee faces around the place ! When  &lt;br&gt;Fingal coco published their new water safety feature in fingal news,  &lt;br&gt;delivered throughout the county there were one or two faces you might  &lt;br&gt;recognise !!&lt;p&gt;Rember the basics...,&lt;br&gt;Don&amp;#39;t swim alone&lt;br&gt;Take safety advice&lt;br&gt;Learn how to help&lt;p&gt;No Sunday swim - have a great bank holiday !&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-2415360633169344678?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2415360633169344678'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2415360633169344678'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/06/lifeguards-back-on-beaches.html' title='Lifeguards back on the beaches'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_T3VnzuUY6Jk/TAqLqdgvWRI/AAAAAAAABgU/5wJhaudhQBo/s72-c/photo-729391.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-2561225209741539605</id><published>2010-05-10T21:08:00.000+01:00</published><updated>2010-05-10T21:16:35.666+01:00</updated><title type='text'>Old photo time</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_T3VnzuUY6Jk/S-hpo0gykaI/AAAAAAAABgM/A87_CapqX5Q/s1600/photo-795667.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_T3VnzuUY6Jk/S-hpo0gykaI/AAAAAAAABgM/A87_CapqX5Q/s320/photo-795667.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5469737897453326754" /&gt;&lt;/a&gt;&lt;/p&gt;Old, seriously old.&lt;p&gt;Amazing what you dig up .....,,&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-2561225209741539605?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2561225209741539605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2561225209741539605'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/05/old-photo-time.html' title='Old photo time'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_T3VnzuUY6Jk/S-hpo0gykaI/AAAAAAAABgM/A87_CapqX5Q/s72-c/photo-795667.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-839275903867339671</id><published>2010-04-03T18:02:00.002+01:00</published><updated>2010-04-06T19:40:50.101+01:00</updated><title type='text'>Sthoee.com - Update</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_T3VnzuUY6Jk/S7d0z-OPGxI/AAAAAAAABfs/7Ll8INg40ac/s1600/photo-791574.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_T3VnzuUY6Jk/S7d0z-OPGxI/AAAAAAAABfs/7Ll8INg40ac/s320/photo-791574.jpg" alt="" id="BLOGGER_PHOTO_ID_5455957909807504146" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;Due to circumstances outside our control Sthoee.com will be down for a  while :-(&lt;p&gt;We'll be hanging here for a while&lt;/p&gt;&lt;p&gt;# &lt;span style="color: rgb(255, 0, 0);"&gt;update &lt;/span&gt;: we had a hostile attack on the site , given its size (5000 files!) we are going to do a detailed review before putting it up again&lt;br /&gt;&lt;/p&gt;&lt;p&gt;#&lt;span style="color: rgb(255, 0, 0);"&gt;update &lt;/span&gt;2 : why not fill in the &lt;a href="http://spreadsheets.google.com/viewform?formkey=dE1wNlp3UjgzYTRsMVh6X080Z3BzX3c6MA"&gt;questionnaire &lt;/a&gt;while you are here !&lt;/p&gt;&lt;p&gt;# &lt;span style="color: rgb(255, 0, 0);"&gt;update &lt;/span&gt;3: we now know that over the weekend a hostile attack on our hosting provider in the US infected the site, we are told the attack originated in Russia and impacted a number of other sites. We aim to put a rebuild up at the weekend with some minor work ahead of that. &lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-839275903867339671?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/839275903867339671'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/839275903867339671'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/04/sthoeecom-is-on-holiday-please-leave.html' title='Sthoee.com - Update'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_T3VnzuUY6Jk/S7d0z-OPGxI/AAAAAAAABfs/7Ll8INg40ac/s72-c/photo-791574.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-4961692019030617195</id><published>2010-04-02T12:29:00.001+01:00</published><updated>2010-04-02T12:29:56.352+01:00</updated><title type='text'>Called it at12:25.</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_T3VnzuUY6Jk/S7XVNCcmTDI/AAAAAAAABfk/TpCSNUezg8A/s1600/photo-796353.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_T3VnzuUY6Jk/S7XVNCcmTDI/AAAAAAAABfk/TpCSNUezg8A/s320/photo-796353.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5455500943601060914" /&gt;&lt;/a&gt;&lt;/p&gt;Have a great Easter cu next week&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-4961692019030617195?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4961692019030617195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4961692019030617195'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/04/called-it-at1225.html' title='Called it at12:25.'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_T3VnzuUY6Jk/S7XVNCcmTDI/AAAAAAAABfk/TpCSNUezg8A/s72-c/photo-796353.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-7321886358078889929</id><published>2010-03-28T18:51:00.001+01:00</published><updated>2010-03-28T18:51:29.592+01:00</updated><title type='text'>No swimming for Easter !!</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-7321886358078889929?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7321886358078889929'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7321886358078889929'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/03/no-swimming-for-easter.html' title='No swimming for Easter !!'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-4575307213847147761</id><published>2010-03-21T19:00:00.000Z</published><updated>2010-03-21T19:02:27.024Z</updated><title type='text'>Teacher training 2010 kick off</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_T3VnzuUY6Jk/S6ZtQ5yhP-I/AAAAAAAABfc/Q4RLPuQeo5w/s1600-h/photo-747025.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_T3VnzuUY6Jk/S6ZtQ5yhP-I/AAAAAAAABfc/Q4RLPuQeo5w/s320/photo-747025.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5451164536136613858" /&gt;&lt;/a&gt;&lt;/p&gt;Assistant instructors (prev ass teachers) 18 April €50&lt;p&gt;Rookie instructors for all at, ta etc 25th April €50&lt;p&gt;Lifesaving TA dates to be confirmed&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-4575307213847147761?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4575307213847147761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4575307213847147761'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/03/teacher-training-2010-kick-off.html' title='Teacher training 2010 kick off'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_T3VnzuUY6Jk/S6ZtQ5yhP-I/AAAAAAAABfc/Q4RLPuQeo5w/s72-c/photo-747025.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-5425000446957932242</id><published>2010-03-13T10:18:00.001Z</published><updated>2010-03-13T10:18:18.589Z</updated><title type='text'>Meeting details .....</title><content type='html'>&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-size: 15px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); "&gt;&lt;span&gt;Staff meeting Sunday at 6&lt;/span&gt;&lt;br&gt;&lt;span&gt;&lt;/span&gt;&lt;br&gt;&lt;span&gt;Probationers and those wanting to do both ta and at courses welcome&lt;/span&gt;&lt;br&gt;&lt;span&gt;&lt;/span&gt;&lt;br&gt;&lt;span&gt;Bring optimism,&lt;/span&gt;&lt;br&gt;&lt;span&gt;&lt;/span&gt;&lt;br&gt;&lt;span&gt;;-)&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-5425000446957932242?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/5425000446957932242'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/5425000446957932242'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/03/meeting-details.html' title='Meeting details .....'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-4316590682584867090</id><published>2010-03-11T19:52:00.000Z</published><updated>2010-03-11T19:54:38.837Z</updated><title type='text'>Staff meeting</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_T3VnzuUY6Jk/S5lKftG_89I/AAAAAAAABfU/mdtk9LAcKCg/s1600-h/photo-778838.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_T3VnzuUY6Jk/S5lKftG_89I/AAAAAAAABfU/mdtk9LAcKCg/s320/photo-778838.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5447467132826678226" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-4316590682584867090?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4316590682584867090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4316590682584867090'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/03/staff-meeting.html' title='Staff meeting'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_T3VnzuUY6Jk/S5lKftG_89I/AAAAAAAABfU/mdtk9LAcKCg/s72-c/photo-778838.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-6394679825409910311</id><published>2010-02-22T20:11:00.000Z</published><updated>2010-02-21T20:11:07.877Z</updated><title type='text'>Beach lifeguard</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_T3VnzuUY6Jk/S4GTXLKokmI/AAAAAAAABfE/LWBEWPeSSzw/s1600-h/photo-767911.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_T3VnzuUY6Jk/S4GTXLKokmI/AAAAAAAABfE/LWBEWPeSSzw/s320/photo-767911.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5440791851183936098" /&gt;&lt;/a&gt;&lt;/p&gt;Registrations from this week - first come first served for places&lt;p&gt;Speak door, Keith or Peter&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-6394679825409910311?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6394679825409910311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6394679825409910311'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/02/beach-lifeguard.html' title='Beach lifeguard'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_T3VnzuUY6Jk/S4GTXLKokmI/AAAAAAAABfE/LWBEWPeSSzw/s72-c/photo-767911.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-1540060523885599821</id><published>2010-02-12T22:27:00.002Z</published><updated>2010-02-12T22:30:20.648Z</updated><title type='text'>Be our valentine - Swim Sunday</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_T3VnzuUY6Jk/SZcHi9aeKyI/AAAAAAAABVY/MSMum_Ha0zI/s1600/valentine.png"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 264px; height: 189px;" src="http://3.bp.blogspot.com/_T3VnzuUY6Jk/SZcHi9aeKyI/AAAAAAAABVY/MSMum_Ha0zI/s1600/valentine.png" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;we'll bring the chokkies - will u bring ur smile :-)&lt;br /&gt;&lt;br /&gt;sthoee swims sunday&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-1540060523885599821?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/1540060523885599821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/1540060523885599821'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/02/be-our-valentine-swim-sunday.html' title='Be our valentine - Swim Sunday'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_T3VnzuUY6Jk/SZcHi9aeKyI/AAAAAAAABVY/MSMum_Ha0zI/s72-c/valentine.png' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-4017649772622776307</id><published>2010-01-17T13:56:00.001Z</published><updated>2010-01-17T13:56:07.586Z</updated><title type='text'>Yes we are back tonight ! (we have water)</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_T3VnzuUY6Jk/S1MW947eGlI/AAAAAAAABe8/CDdOJCQD4e4/s1600-h/photo-767587.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_T3VnzuUY6Jk/S1MW947eGlI/AAAAAAAABe8/CDdOJCQD4e4/s320/photo-767587.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5427707228421233234" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-4017649772622776307?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4017649772622776307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4017649772622776307'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/01/yes-we-are-back-tonight-we-have-water.html' title='Yes we are back tonight ! (we have water)'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_T3VnzuUY6Jk/S1MW947eGlI/AAAAAAAABe8/CDdOJCQD4e4/s72-c/photo-767587.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-1108415961316104640</id><published>2010-01-08T12:49:00.001Z</published><updated>2010-01-08T12:49:15.503Z</updated><title type='text'>'snow swimming on Sunday, DCU will be closed, please spread word !</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_T3VnzuUY6Jk/S0cpy2Pn8fI/AAAAAAAABe0/LV43WUHewHA/s1600-h/photo-755504.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_T3VnzuUY6Jk/S0cpy2Pn8fI/AAAAAAAABe0/LV43WUHewHA/s320/photo-755504.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5424350229722296818" /&gt;&lt;/a&gt;&lt;/p&gt;As DCU is closed on Sunday there will be no swim !&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-1108415961316104640?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/1108415961316104640'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/1108415961316104640'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/01/snow-swimming-on-sunday-dcu-will-be.html' title='&apos;snow swimming on Sunday, DCU will be closed, please spread word !'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_T3VnzuUY6Jk/S0cpy2Pn8fI/AAAAAAAABe0/LV43WUHewHA/s72-c/photo-755504.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-6879596431035024243</id><published>2010-01-08T11:25:00.001Z</published><updated>2010-01-08T11:25:15.037Z</updated><title type='text'>Snow decision on Sunday yet</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_T3VnzuUY6Jk/S0cWG69apFI/AAAAAAAABes/FcFkhjdeuXM/s1600-h/photo-715038.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_T3VnzuUY6Jk/S0cWG69apFI/AAAAAAAABes/FcFkhjdeuXM/s320/photo-715038.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5424328584352932946" /&gt;&lt;/a&gt;&lt;/p&gt;The weather forecast for Sunday is not great.&lt;p&gt;At this stage a swim is unlikely - we will make a decision by Saturday  &lt;br&gt;noon but for the moment snow news&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-6879596431035024243?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6879596431035024243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6879596431035024243'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2010/01/snow-decision-on-sunday-yet.html' title='Snow decision on Sunday yet'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_T3VnzuUY6Jk/S0cWG69apFI/AAAAAAAABes/FcFkhjdeuXM/s72-c/photo-715038.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-3393412423200777893</id><published>2009-12-31T14:14:00.001Z</published><updated>2009-12-31T14:14:31.244Z</updated><title type='text'>Happy New Year</title><content type='html'>&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;br&gt;&lt;img src="cid:2100C252-57D9-4A1C-AABD-4B1FD686FEF1" id="2100C252-57D9-4A1C-AABD-4B1FD686FEF1" width="300" height="225"&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;span class="Apple-style-span" style="font-size: 15px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); "&gt;&lt;br&gt;&lt;span&gt;Ten of the best from the last decade&lt;/span&gt;&lt;br&gt;&lt;span&gt;Everyone else is doing a retrospective so here's our one – email or text&lt;/span&gt;&lt;br&gt;&lt;span&gt;anything we've missed&lt;/span&gt;&lt;br&gt;&lt;span&gt;&lt;/span&gt;&lt;br&gt;&lt;span&gt;Scuba Santa. Hilarious, just hilarious, actually add in Blood Night. it was&lt;/span&gt;&lt;br&gt;&lt;span&gt;never intended to be anything more than a once off, the people in need All&lt;/span&gt;&lt;br&gt;&lt;span&gt;Night Swim, Sthoee Surf, BBQs, Eating Jellyfish, there's hundreds of these&lt;/span&gt;&lt;br&gt;&lt;span&gt;&lt;/span&gt;&lt;br&gt;&lt;span&gt;Our Beach Hut, sure it changed the way we visited beaches but it allowed&lt;/span&gt;&lt;br&gt;&lt;span&gt;for the increase in open water gear that was restricted by our ability to&lt;/span&gt;&lt;br&gt;&lt;span&gt;carry kit on the roofs of cars. Its hard to think of a day before we had a&lt;/span&gt;&lt;br&gt;&lt;span&gt;permanent base. Awesome.&lt;/span&gt;&lt;br&gt;&lt;span&gt;&lt;/span&gt;&lt;br&gt;&lt;span&gt;DCU, the loss of St Paul's changed the face of Sthoee for the better. Good&lt;/span&gt;&lt;br&gt;&lt;span&gt;job.&lt;/span&gt;&lt;br&gt;&lt;span&gt;&lt;/span&gt;&lt;br&gt;&lt;span&gt;AEDs – In the early years of the decade we knew we wanted to do something&lt;/span&gt;&lt;br&gt;&lt;span&gt;with AED. It was extraordinarily difficult to get access to the equipment&lt;/span&gt;&lt;br&gt;&lt;span&gt;donated for use in Ireland, it transpired that this was deliberate but it&lt;/span&gt;&lt;br&gt;&lt;span&gt;actually forced us into thinking bigger. Much bigger. The AED programme now&lt;/span&gt;&lt;br&gt;&lt;span&gt;boasts the largest voluntary kit in Ireland with live AED, programmable&lt;/span&gt;&lt;br&gt;&lt;span&gt;manikins, loads of trainers. Thousands have been trained both with Sthoee&lt;/span&gt;&lt;br&gt;&lt;span&gt;AED and in support of Apache Pizza's programme.&lt;/span&gt;&lt;br&gt;&lt;span&gt;&lt;/span&gt;&lt;br&gt;&lt;span&gt;The 2004 Tsunami. Seriously? After the horrific events of the 2004 tsunami&lt;/span&gt;&lt;br&gt;&lt;span&gt;the team discussed the overwhelming devastation caused by the natural&lt;/span&gt;&lt;br&gt;&lt;span&gt;disaster. Traditionally Sthoee has its "last Sunday" fundraiser every year&lt;/span&gt;&lt;br&gt;&lt;span&gt;but we thought this needed something more. The massive donation made by the&lt;/span&gt;&lt;br&gt;&lt;span&gt;club stretched us to the very edge of being broke but is considered by many&lt;/span&gt;&lt;br&gt;&lt;span&gt;to be exactly what sthoee is all about. This also had a very unexpected and&lt;/span&gt;&lt;br&gt;&lt;span&gt;positive side result that saved us a shedload of money and continues to do&lt;/span&gt;&lt;br&gt;&lt;span&gt;so to this day. Speaking of …..&lt;/span&gt;&lt;br&gt;&lt;span&gt;&lt;/span&gt;&lt;br&gt;&lt;span&gt;Levies: During this period we were pushed to the pin of our collar and&lt;/span&gt;&lt;br&gt;&lt;span&gt;needed to reduce expenditure (cash flow issue for the accountants amongst&lt;/span&gt;&lt;br&gt;&lt;span&gt;you) &amp;nbsp;- during our work we discovered we were paying charges on our Pool&lt;/span&gt;&lt;br&gt;&lt;span&gt;Lifeguard Qualifications to an irish business over an above the IQL UK&lt;/span&gt;&lt;br&gt;&lt;span&gt;rate. It transpired that this was a BMC member charging us per candidate&lt;/span&gt;&lt;br&gt;&lt;span&gt;qualification. We never discovered what it was for nor did we get a refund,&lt;/span&gt;&lt;br&gt;&lt;span&gt;discussion on the issue and requests for refund were blocked at local,&lt;/span&gt;&lt;br&gt;&lt;span&gt;national and International level. &amp;nbsp;Needless to say we do not pay levies to&lt;/span&gt;&lt;br&gt;&lt;span&gt;irish businesses for any of our voluntary activities any more.&lt;/span&gt;&lt;br&gt;&lt;span&gt;We hope that one day no Irish member will have to pay charges on society&lt;/span&gt;&lt;br&gt;&lt;span&gt;qualifications.&lt;/span&gt;&lt;br&gt;&lt;span&gt;&lt;/span&gt;&lt;br&gt;&lt;span&gt;&lt;a href="http://sthoee.com/" x-apple-data-detectors="true"&gt;&lt;a href="http://sthoee.com"&gt;sthoee.com&lt;/a&gt;&lt;/a&gt;&amp;nbsp;/ blog: we've had a website for a very long time, the early&lt;/span&gt;&lt;br&gt;&lt;span&gt;nineties to be exact , with over 100,000 visitors&amp;nbsp;&lt;a href="http://sthoee.com/" x-apple-data-detectors="true"&gt;&lt;a href="http://sthoee.com"&gt;sthoee.com&lt;/a&gt;&lt;/a&gt;&amp;nbsp;is when we&lt;/span&gt;&lt;br&gt;&lt;span&gt;came of age online&lt;/span&gt;&lt;br&gt;&lt;span&gt;&lt;/span&gt;&lt;br&gt;&lt;span&gt;Birthdays: All of them, favourite comment was at the 18th (Sthoee 18&lt;/span&gt;&lt;br&gt;&lt;span&gt;celebrating 20 years of bad statistics!)&lt;/span&gt;&lt;br&gt;&lt;span&gt;&lt;/span&gt;&lt;br&gt;&lt;span&gt;Protection: did you know we have issued over 500 face masks in the last&lt;/span&gt;&lt;br&gt;&lt;span&gt;1000 days. staggering&lt;/span&gt;&lt;br&gt;&lt;span&gt;&lt;/span&gt;&lt;br&gt;&lt;span&gt;The People: Thousands of people have been though Sthoee &amp;nbsp;some for a short&lt;/span&gt;&lt;br&gt;&lt;span&gt;time, some for a very long time as swimmers, lifesavers, lifeguards,&lt;/span&gt;&lt;br&gt;&lt;span&gt;supporters and as we have said year on year for nearly (over) 2 decades –&lt;/span&gt;&lt;br&gt;&lt;span&gt;you know who you are, you know we appreciate it &amp;nbsp;- go raibh maith agaibh.&lt;/span&gt;&lt;br&gt;&lt;span&gt;&lt;/span&gt;&lt;br&gt;&lt;span&gt;&lt;/span&gt;&lt;br&gt;&lt;span&gt;What's next? Check out the website in the new year &amp;nbsp;- we are going to be&lt;/span&gt;&lt;br&gt;&lt;span&gt;busy&lt;/span&gt;&lt;br&gt;&lt;span&gt;&lt;/span&gt;&lt;br&gt;&lt;span&gt;And with new years resolutions remember that the only thing you really need&lt;/span&gt;&lt;br&gt;&lt;span&gt;to change is your socks. Often.&lt;/span&gt;&lt;br&gt;&lt;span&gt;&lt;/span&gt;&lt;br&gt;&lt;span&gt;Happy new year to you and yours, the thousands of sthoee alumni and all our&lt;/span&gt;&lt;br&gt;&lt;span&gt;friends everywhere, take care&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;/span&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-3393412423200777893?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/3393412423200777893'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/3393412423200777893'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/12/happy-new-year.html' title='Happy New Year'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-2120767623880298175</id><published>2009-12-20T18:51:00.001Z</published><updated>2009-12-20T18:51:44.853Z</updated><title type='text'>Yes we are swimming tonight ! Back Jan 10th</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_T3VnzuUY6Jk/Sy5yQKod7YI/AAAAAAAABek/ezsGkNlKrF8/s1600-h/photo-704854.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_T3VnzuUY6Jk/Sy5yQKod7YI/AAAAAAAABek/ezsGkNlKrF8/s320/photo-704854.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5417393023830846850" /&gt;&lt;/a&gt;&lt;/p&gt;From everyone here to everyone we met this year, everyone we swam  &lt;br&gt;with, did courses with , trained with, assessed with, you name it.  &lt;br&gt;Thanks !!&lt;p&gt;Have a peaceful safe &amp;amp;  happy Christmas and a prosperous new year&lt;p&gt; From all the team @ sthoee&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-2120767623880298175?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2120767623880298175'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2120767623880298175'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/12/yes-we-are-swimming-tonight-back-jan.html' title='Yes we are swimming tonight ! Back Jan 10th'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_T3VnzuUY6Jk/Sy5yQKod7YI/AAAAAAAABek/ezsGkNlKrF8/s72-c/photo-704854.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-3084749897924407782</id><published>2009-12-18T09:06:00.001Z</published><updated>2009-12-18T09:06:37.177Z</updated><title type='text'>Seniors and staff</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_T3VnzuUY6Jk/SytGHZspFpI/AAAAAAAABec/H3mUkTtzMKY/s1600-h/photo-797178.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_T3VnzuUY6Jk/SytGHZspFpI/AAAAAAAABec/H3mUkTtzMKY/s320/photo-797178.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5416500069814310546" /&gt;&lt;/a&gt;&lt;/p&gt;Drinks tonight from 8/9 market bar&lt;p&gt;Directions ;&lt;p&gt;&lt;a href="http://maps.google.com/maps?f=d&amp;amp;source=s_d&amp;amp;saddr=53.347349,-6.25474&amp;amp;daddr=S+Great+Georges+St%2FR114+to:14+Fade+Street,+DUBLIN+2,+Co.+Dublin+City,+Ireland+(Market+Bar+%26+Tapas)&amp;amp;geocode=%3BFcbvLQMdcGig_w%3BFUTvLQMdImqg_yGCIexVvvlJMSlP4hGtnQ5nSDFwWeCmxrm6Ag&amp;amp;hl=en&amp;amp;mra=dme&amp;amp;mrcr=0&amp;amp;mrsp=0&amp;amp;sz=15&amp;amp;via=1&amp;amp;dirflg=d&amp;amp;sll=53.343925,-6.26035&amp;amp;sspn=0.018678,0.038495&amp;amp;ie=UTF8&amp;amp;z=15"&gt;http://maps.google.com/maps?f=d&amp;amp;source=s_d&amp;amp;saddr=53.347349,-6.25474&amp;amp;daddr=S+Great+Georges+St%2FR114+to:14+Fade+Street,+DUBLIN+2,+Co.+Dublin+City,+Ireland+(Market+Bar+%26+Tapas)&amp;amp;geocode=%3BFcbvLQMdcGig_w%3BFUTvLQMdImqg_yGCIexVvvlJMSlP4hGtnQ5nSDFwWeCmxrm6Ag&amp;amp;hl=en&amp;amp;mra=dme&amp;amp;mrcr=0&amp;amp;mrsp=0&amp;amp;sz=15&amp;amp;via=1&amp;amp;dirflg=d&amp;amp;sll=53.343925,-6.26035&amp;amp;sspn=0.018678,0.038495&amp;amp;ie=UTF8&amp;amp;z=15&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-3084749897924407782?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/3084749897924407782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/3084749897924407782'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/12/seniors-and-staff.html' title='Seniors and staff'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_T3VnzuUY6Jk/SytGHZspFpI/AAAAAAAABec/H3mUkTtzMKY/s72-c/photo-797178.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-6044888587083813753</id><published>2009-12-06T20:09:00.001Z</published><updated>2009-12-06T20:09:47.511Z</updated><title type='text'>Something under the Christmas , signed sealed delivered</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_T3VnzuUY6Jk/SxwPi_iwTZI/AAAAAAAABeU/eSZIzlY2HLM/s1600-h/photo-787517.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_T3VnzuUY6Jk/SxwPi_iwTZI/AAAAAAAABeU/eSZIzlY2HLM/s320/photo-787517.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5412217946039668114" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-6044888587083813753?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6044888587083813753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6044888587083813753'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/12/something-under-christmas-signed-sealed.html' title='Something under the Christmas , signed sealed delivered'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_T3VnzuUY6Jk/SxwPi_iwTZI/AAAAAAAABeU/eSZIzlY2HLM/s72-c/photo-787517.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-867606622209581556</id><published>2009-12-02T08:07:00.000Z</published><updated>2009-12-02T08:08:18.117Z</updated><title type='text'>Christmas, pool lifeguard, defibrillator and trainer assessor courses</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_T3VnzuUY6Jk/SxYgcscoEhI/AAAAAAAABeM/qAdd2IleT1Q/s1600-h/photo-798119.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_T3VnzuUY6Jk/SxYgcscoEhI/AAAAAAAABeM/qAdd2IleT1Q/s320/photo-798119.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5410547679671882258" /&gt;&lt;/a&gt;&lt;/p&gt;Update&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-867606622209581556?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/867606622209581556'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/867606622209581556'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/12/christmas-pool-lifeguard-defibrillator.html' title='Christmas, pool lifeguard, defibrillator and trainer assessor courses'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_T3VnzuUY6Jk/SxYgcscoEhI/AAAAAAAABeM/qAdd2IleT1Q/s72-c/photo-798119.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-2761468657331643982</id><published>2009-11-22T21:24:00.001Z</published><updated>2009-11-22T21:24:52.768Z</updated><title type='text'>Staff training sunday 29th. Swim as normal</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_T3VnzuUY6Jk/SwmsJP75RDI/AAAAAAAABeE/GH9LBmoxc2M/s1600/photo-792769.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_T3VnzuUY6Jk/SwmsJP75RDI/AAAAAAAABeE/GH9LBmoxc2M/s320/photo-792769.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5407042102531540018" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-2761468657331643982?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2761468657331643982'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2761468657331643982'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/11/staff-training-sunday-29th-swim-as.html' title='Staff training sunday 29th. Swim as normal'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_T3VnzuUY6Jk/SwmsJP75RDI/AAAAAAAABeE/GH9LBmoxc2M/s72-c/photo-792769.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-5367904416936694266</id><published>2009-11-14T10:00:00.001Z</published><updated>2009-11-14T10:00:22.040Z</updated><title type='text'>Advance notice</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_T3VnzuUY6Jk/Sv5_ts0GMuI/AAAAAAAABdk/8OryuvoiHZw/s1600-h/photo-722041.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_T3VnzuUY6Jk/Sv5_ts0GMuI/AAAAAAAABdk/8OryuvoiHZw/s320/photo-722041.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5403897025991684834" /&gt;&lt;/a&gt;&lt;/p&gt;Special toyshow night planned this weekend&lt;p&gt;meep&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-5367904416936694266?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/5367904416936694266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/5367904416936694266'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/11/advance-notice.html' title='Advance notice'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_T3VnzuUY6Jk/Sv5_ts0GMuI/AAAAAAAABdk/8OryuvoiHZw/s72-c/photo-722041.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-1631818467113841498</id><published>2009-11-08T20:56:00.001Z</published><updated>2009-11-09T08:16:35.903Z</updated><title type='text'>Happy 18th live from the pool</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_T3VnzuUY6Jk/SvcwtMs8ZqI/AAAAAAAABdc/vjoKiK_TjO4/s1600-h/photo-744225.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5401839831116179106" alt="" src="http://2.bp.blogspot.com/_T3VnzuUY6Jk/SvcwtMs8ZqI/AAAAAAAABdc/vjoKiK_TjO4/s320/photo-744225.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;500 helium baloons&lt;br /&gt;1 40 foot screen&lt;br /&gt;500 choc bars &lt;p&gt;It's our 18th &lt;p&gt;Thank you everyone for all your hard work &lt;p&gt;Thank you Thank you Thank you&lt;/p&gt;&lt;p&gt;Edit: November is birthday month. Anything can and will happen. This week we have received mails and texts from all around Ireland and the world from friends / members everywhere. If u r reading this &amp;amp; spent time with us in the last 18 years say hi by text /email - its all on Sthoee.com&lt;br /&gt;&lt;br /&gt;Take a bow everyone. You deserve it.&lt;br /&gt;&lt;br /&gt;People say I'm a dreamer. But I'm not the only one.&lt;br /&gt;&lt;br /&gt;Sthoee &lt;SUP&gt;18&lt;/SUP&gt; - looks good written down&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-1631818467113841498?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/1631818467113841498'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/1631818467113841498'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/11/happy-18th-live-from-pool.html' title='Happy 18th live from the pool'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_T3VnzuUY6Jk/SvcwtMs8ZqI/AAAAAAAABdc/vjoKiK_TjO4/s72-c/photo-744225.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-7883427411832045824</id><published>2009-11-02T22:44:00.004Z</published><updated>2009-11-02T22:59:20.147Z</updated><title type='text'>Birthday Month</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_T3VnzuUY6Jk/Su9hcvVEnvI/AAAAAAAABc8/veWYgnbm7bQ/s1600-h/18.png"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 264px; height: 189px;" src="http://4.bp.blogspot.com/_T3VnzuUY6Jk/Su9hcvVEnvI/AAAAAAAABc8/veWYgnbm7bQ/s320/18.png" alt="" id="BLOGGER_PHOTO_ID_5399641624609595122" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:130%;"&gt;Not Birthday Night&lt;br /&gt;Birthday Month&lt;br /&gt;18 Years To Celebrate&lt;br /&gt;Takes Time&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-7883427411832045824?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7883427411832045824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7883427411832045824'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/11/birthday-month.html' title='Birthday Month'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_T3VnzuUY6Jk/Su9hcvVEnvI/AAAAAAAABc8/veWYgnbm7bQ/s72-c/18.png' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-2183233490732453526</id><published>2009-09-19T08:43:00.000+01:00</published><updated>2009-09-19T08:44:08.541+01:00</updated><title type='text'>Open water @ 1 on the beach</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_T3VnzuUY6Jk/SrSLyF4ZjuI/AAAAAAAABc0/Z9jtfzlfHlc/s1600-h/photo-748542.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_T3VnzuUY6Jk/SrSLyF4ZjuI/AAAAAAAABc0/Z9jtfzlfHlc/s320/photo-748542.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5383081147303038690" /&gt;&lt;/a&gt;&lt;/p&gt;Doing an exam ? Bring the same clothes as your bronze, long sleeved  &lt;br&gt;shirt pullover trousers or skirt&lt;p&gt;Big full tide&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-2183233490732453526?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2183233490732453526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2183233490732453526'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/09/open-water-1-on-beach.html' title='Open water @ 1 on the beach'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_T3VnzuUY6Jk/SrSLyF4ZjuI/AAAAAAAABc0/Z9jtfzlfHlc/s72-c/photo-748542.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-8589897996976717066</id><published>2009-09-06T22:07:00.001+01:00</published><updated>2009-09-06T22:07:50.040+01:00</updated><title type='text'>(ab)normal service has been resumed</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://2.bp.blogspot.com/_T3VnzuUY6Jk/SqQkpu8JJSI/AAAAAAAABcU/i1u-MAKVW-8/s1600-h/photo-770042.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_T3VnzuUY6Jk/SqQkpu8JJSI/AAAAAAAABcU/i1u-MAKVW-8/s320/photo-770042.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5378464154380739874" /&gt;&lt;/a&gt;&lt;/p&gt;It&amp;#39;s the first time we ate ten boxes of chocolates&lt;p&gt;We&amp;#39;re back&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-8589897996976717066?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8589897996976717066'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8589897996976717066'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/09/abnormal-service-has-been-resumed.html' title='(ab)normal service has been resumed'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_T3VnzuUY6Jk/SqQkpu8JJSI/AAAAAAAABcU/i1u-MAKVW-8/s72-c/photo-770042.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-8909776226731450771</id><published>2009-08-29T14:58:00.003+01:00</published><updated>2009-08-29T15:11:43.421+01:00</updated><title type='text'>We’re filling the pool, we've padded the couches - we're back  Sept 6th</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_T3VnzuUY6Jk/Spk2VpARx8I/AAAAAAAABcM/ion3uZBjLWE/s1600-h/back.png"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 264px; height: 189px;" src="http://3.bp.blogspot.com/_T3VnzuUY6Jk/Spk2VpARx8I/AAAAAAAABcM/ion3uZBjLWE/s320/back.png" alt="" id="BLOGGER_PHOTO_ID_5375387375655569346" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt; DCU Sundays are back from Sunday 6th August 2009 for Season 18&lt;/span&gt; for all&lt;br /&gt;existing members – as always if you are away we need to know to keep space.&lt;br /&gt;&lt;br /&gt;We hope to do a lot of shuffling and free up some lane space for new&lt;br /&gt;members late September -&lt;br /&gt;&lt;br /&gt;No theory/ dry sessions until October unless arranged with your trainer&lt;br /&gt;&lt;br /&gt;New Starts – will be available later in the month - we will have&lt;br /&gt;application forms and the like available on-line this weekend. You can fill&lt;br /&gt;out a priority application at the pool from Sunday.&lt;br /&gt;&lt;br /&gt;Your new forms and swim passes are in the post this weekend&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Pool Lifeguard&lt;/span&gt;&lt;br /&gt;October 2009: Intensive course, Applications @ door&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Swine Flu:&lt;/span&gt;&lt;br /&gt; -  Please leave any pigs at home, no pigs under any circumstances.&lt;br /&gt; -  Alcohol hand wipes etc are available throughout DCU and at all access&lt;br /&gt;    points. Special stocks have been purchased by Sthoee for theory&lt;br /&gt;    classes&lt;br /&gt; -  If you are not well please stay at home and take the time to get&lt;br /&gt;    better  - we will hold your space just email us on&lt;br /&gt;    &lt;a href="mailto:iamsick@sthoeelifeguardsdublin.com"&gt;iamsick@&lt;wbr&gt;sthoeelifeguardsdublin.com&lt;/a&gt;&lt;br /&gt; -  If a serious outbreak takes place and schools/ universities are&lt;br /&gt;    impacted we will update information on our&lt;br /&gt;       o  blog @ Sthoee.com&lt;br /&gt;       o  Website @ www. &lt;a href="http://sthoee.com/" target="_blank"&gt;sthoee.com&lt;/a&gt;&lt;br /&gt;       o  Our voicemail on 086 15 95 422&lt;br /&gt;       o  By automatic return email  - mail us @&lt;br /&gt;          &lt;a href="mailto:dontpanic@sthoeelifeguardsdublin.com"&gt;dontpanic@&lt;wbr&gt;sthoeelifeguardsdublin.com&lt;/a&gt; for an immediate response&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;FAQ Answers to frequently asked questions&lt;/span&gt;&lt;br /&gt; 1. No&lt;br /&gt; 2. Yes&lt;br /&gt; 3. Daft Dave /Monkey&lt;br /&gt; 4. Yes&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Other Questions&lt;/span&gt;&lt;br /&gt;If you have any questions on activities, awards, progress, just drop down&lt;br /&gt;on Sundays. Remember our team are volunteers and already give two nights a&lt;br /&gt;week up – we can be kinda slow responding to emails but we do go on Sundays&lt;br /&gt;and we do go to open water swims  - just drop down we don’t bite (except&lt;br /&gt;Keith, we keep him on a lead)&lt;br /&gt;&lt;span style="font-weight: bold;"&gt; Open Water Swims will continue into September&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-8909776226731450771?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8909776226731450771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8909776226731450771'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/08/were-filling-pool-padded-couches-were.html' title='We’re filling the pool, we&apos;ve padded the couches - we&apos;re back  Sept 6th'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_T3VnzuUY6Jk/Spk2VpARx8I/AAAAAAAABcM/ion3uZBjLWE/s72-c/back.png' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-7797233694899346556</id><published>2009-08-25T07:03:00.001+01:00</published><updated>2009-08-26T13:10:29.710+01:00</updated><title type='text'>Swim Wednesday this week - postponed ! ! ! ! !</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_T3VnzuUY6Jk/SpN-72Rqi8I/AAAAAAAABcE/prosRTfvPO8/s1600-h/photo-770981.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5373778347030121410" alt="" src="http://3.bp.blogspot.com/_T3VnzuUY6Jk/SpN-72Rqi8I/AAAAAAAABcE/prosRTfvPO8/s320/photo-770981.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#ff0000;"&gt;&lt;strong&gt;UPDATE 26/8/09  - Assesments and swim today Wednesday and tomorrow Thursday have been postponed due to a no swim notice in place on North Dublin Beaches - apologies for any inconvenience caused&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Slight change to this week- we will be swimming this Wednesday at&lt;br /&gt;seven on the beach  - cancelled &lt;/p&gt;&lt;p&gt;Big powerboat event in howth this weekend if you are free&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-7797233694899346556?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7797233694899346556'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/7797233694899346556'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/08/swim-wednesday-this-week.html' title='Swim Wednesday this week - postponed ! ! ! ! !'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_T3VnzuUY6Jk/SpN-72Rqi8I/AAAAAAAABcE/prosRTfvPO8/s72-c/photo-770981.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-3983934638165469253</id><published>2009-08-19T16:21:00.001+01:00</published><updated>2009-08-19T16:21:34.709+01:00</updated><title type='text'>Swim confirmed thus thur 19 th at seven on claremont</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-3983934638165469253?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/3983934638165469253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/3983934638165469253'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/08/swim-confirmed-thus-thur-19-th-at-seven.html' title='Swim confirmed thus thur 19 th at seven on claremont'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-846232978078860030</id><published>2009-08-19T07:50:00.001+01:00</published><updated>2009-08-19T07:50:32.756+01:00</updated><title type='text'>Thursaday  swim will be confirmed by 2 today :-)</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_T3VnzuUY6Jk/SouguCbPIrI/AAAAAAAABb8/2SDm7CwJiSc/s1600-h/photo-732757.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_T3VnzuUY6Jk/SouguCbPIrI/AAAAAAAABb8/2SDm7CwJiSc/s320/photo-732757.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5371563693354984114" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-846232978078860030?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/846232978078860030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/846232978078860030'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/08/thursaday-swim-will-be-confirmed-by-2.html' title='Thursaday  swim will be confirmed by 2 today :-)'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_T3VnzuUY6Jk/SouguCbPIrI/AAAAAAAABb8/2SDm7CwJiSc/s72-c/photo-732757.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-425500892404645867</id><published>2009-08-10T07:56:00.001+01:00</published><updated>2009-08-10T07:56:52.609+01:00</updated><title type='text'>"Sthoee swims this week thur @ 7 &amp; Sat to be confirmed</title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-425500892404645867?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/425500892404645867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/425500892404645867'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/08/sthoee-swims-this-week-thur-7-sat-to-be.html' title='&quot;Sthoee swims this week thur @ 7 &amp; Sat to be confirmed'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-5000709271318280389</id><published>2009-08-06T22:55:00.001+01:00</published><updated>2009-08-06T23:38:23.042+01:00</updated><title type='text'>You don't need a weatherman ........</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_T3VnzuUY6Jk/SntRc9C_KJI/AAAAAAAABbc/2sLjrnV15S8/s1600-h/photo-763237.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_T3VnzuUY6Jk/SntRc9C_KJI/AAAAAAAABbc/2sLjrnV15S8/s320/photo-763237.jpg" alt="" id="BLOGGER_PHOTO_ID_5366972938807355538" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;... to know which way the wind blows&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.sthoee.com/lifeguardsdublin-html/beaufort.htm"&gt;http://www.sthoee.com/lifeguardsdublin-html/beaufort.htm&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;read to the bottom ......  "&lt;strong&gt;How to end the argument ..........."&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-5000709271318280389?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/5000709271318280389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/5000709271318280389'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/08/you-dont-need-weatherman.html' title='You don&apos;t need a weatherman ........'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_T3VnzuUY6Jk/SntRc9C_KJI/AAAAAAAABbc/2sLjrnV15S8/s72-c/photo-763237.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-8517233007180746053</id><published>2009-08-04T22:14:00.001+01:00</published><updated>2009-08-04T22:20:28.030+01:00</updated><title type='text'>We are back ! on the beach Thursday @ 7</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_T3VnzuUY6Jk/Snik1DcxBEI/AAAAAAAABbQ/Ko4Qj_rQPaY/s1600-h/photo-700848.jpg"&gt;&lt;img style="width: 155px; height: 232px;" src="http://4.bp.blogspot.com/_T3VnzuUY6Jk/Snik1DcxBEI/AAAAAAAABbQ/Ko4Qj_rQPaY/s320/photo-700848.jpg" alt="" id="BLOGGER_PHOTO_ID_5366220187377927234" border="0" /&gt;&lt;/a&gt;Good News is we are back home on the beach this Thursday at 7 - hope to see y'all there&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;Beach Lifeguards your time is getting close  - make sure that you have your assessment dates&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-8517233007180746053?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8517233007180746053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8517233007180746053'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/08/we-are-back.html' title='We are back ! on the beach Thursday @ 7'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_T3VnzuUY6Jk/Snik1DcxBEI/AAAAAAAABbQ/Ko4Qj_rQPaY/s72-c/photo-700848.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-6829345101581288923</id><published>2009-07-29T13:23:00.004+01:00</published><updated>2009-07-30T13:29:34.868+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='no swim notices on Fingal County Councy Beaches'/><title type='text'>No swim Thursday 30/7/09</title><content type='html'>&lt;a href="http://www.sthoee.com/lifeguardsdublin-pictures/rotate/rotatejuly063.JPG"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 264px; CURSOR: hand; HEIGHT: 189px" alt="" src="http://www.sthoee.com/lifeguardsdublin-pictures/rotate/rotatejuly063.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Due to the volume of no swim notices on Fingal County Councy Beaches following the heavy rain there is no Thursday swim this week. &lt;/div&gt;&lt;div&gt;:-( &lt;/div&gt;&lt;div&gt;&lt;em&gt;&lt;/em&gt; &lt;/div&gt;&lt;div&gt;&lt;em&gt;update: the notice for Clarmont was lifted but not in time to get the team together for tonight  - have a great bank holiday - see you all next week :-)&lt;/em&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;If you have internet access take up the time to set up your google account !&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;span style="color:#ffff33;"&gt;&lt;strong&gt;BEACH LIFEGUARDS&lt;/strong&gt;&lt;/span&gt; : Please ensure you have spoken to your trainer about assessment dates - you are running out of time&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-6829345101581288923?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6829345101581288923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6829345101581288923'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/07/no-swim-thursday-30709.html' title='No swim Thursday 30/7/09'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-6682465550340836609</id><published>2009-07-28T22:20:00.002+01:00</published><updated>2009-07-28T22:28:30.771+01:00</updated><title type='text'>Google a Lifeguard</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_T3VnzuUY6Jk/Sm9sBs3q0VI/AAAAAAAABbA/jR2JuQC0T6Y/s1600-h/stoogle.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 98px;" src="http://2.bp.blogspot.com/_T3VnzuUY6Jk/Sm9sBs3q0VI/AAAAAAAABbA/jR2JuQC0T6Y/s320/stoogle.jpg" alt="" id="BLOGGER_PHOTO_ID_5363624457701871954" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Did you know that if you have a google account or gmail / google email address you can add our calendar to your account for free.&lt;br /&gt;&lt;br /&gt;So what you ask?&lt;br /&gt;for starters try out free texts to your mobile and emails of updates as and when they happen , if you are a tech the world is your oyster&lt;br /&gt;&lt;br /&gt;the calendar is called www. sthoee.com and is available &lt;a href="http://www.google.com/calendar/embed?src=NnU0czExcWljbDljYzFqZTg5YnNuMDJyaThAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ"&gt;here&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;its free, its simple and it rocks&lt;br /&gt;&lt;br /&gt;Thursday swim will be confirmed by lunchtime Wed&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-6682465550340836609?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6682465550340836609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6682465550340836609'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/07/google-lifeguard.html' title='Google a Lifeguard'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_T3VnzuUY6Jk/Sm9sBs3q0VI/AAAAAAAABbA/jR2JuQC0T6Y/s72-c/stoogle.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-543935674359133345</id><published>2009-07-23T20:32:00.001+01:00</published><updated>2009-07-23T20:32:39.156+01:00</updated><title type='text'>Live from the beach</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_T3VnzuUY6Jk/Smi611jhbkI/AAAAAAAABag/S1wICkE2Tfk/s1600-h/photo-759157.jpg"&gt;&lt;img src="http://3.bp.blogspot.com/_T3VnzuUY6Jk/Smi611jhbkI/AAAAAAAABag/S1wICkE2Tfk/s320/photo-759157.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5361740790456479298" /&gt;&lt;/a&gt;&lt;/p&gt;Dramatic rescue on Dublin beach !!!!!&lt;p&gt;&lt;a href="http://www.sthoee.com"&gt;www.sthoee.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-543935674359133345?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/543935674359133345'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/543935674359133345'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/07/live-from-beach.html' title='Live from the beach'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_T3VnzuUY6Jk/Smi611jhbkI/AAAAAAAABag/S1wICkE2Tfk/s72-c/photo-759157.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-8369357916632405057</id><published>2009-07-20T22:25:00.002+01:00</published><updated>2009-07-20T22:32:16.191+01:00</updated><title type='text'>Thursday Swim Change of Venue hole in the wall</title><content type='html'>how to get there : its listed as Burrow / Sutton / Hole in the wall on the &lt;a href="http://maps.google.com/maps/ms?ie=UTF8&amp;amp;om=1&amp;amp;oe=UTF8&amp;amp;msa=0&amp;amp;msid=108099281025283429303.000438b5a0977e657cbc0"&gt;Dublin beach guide&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Sutton Station / Howth both 20 minute walk&lt;br /&gt;&lt;br /&gt;more to follow&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-8369357916632405057?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8369357916632405057'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8369357916632405057'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/07/thursday-swim-change-of-venue-hole-in.html' title='Thursday Swim Change of Venue hole in the wall'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-2709572710775542187</id><published>2009-07-17T22:54:00.003+01:00</published><updated>2009-07-17T23:09:03.084+01:00</updated><title type='text'>The moon does it</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_T3VnzuUY6Jk/SmD0IqbjZVI/AAAAAAAABaY/5c41THbCHzY/s1600-h/moon.png"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 264px; height: 189px;" src="http://4.bp.blogspot.com/_T3VnzuUY6Jk/SmD0IqbjZVI/AAAAAAAABaY/5c41THbCHzY/s320/moon.png" alt="" id="BLOGGER_PHOTO_ID_5359551986236876114" border="0" /&gt;&lt;/a&gt;With all the moon landing celebrations  we should point out just how important the moon is to us&lt;br /&gt;&lt;br /&gt;It regulates the tides and gives us the magic rule of twelfths that makes it all predictable.&lt;br /&gt;&lt;br /&gt;if you want to learn more about how it all sits together  check out our website;&lt;br /&gt;&lt;a href="http://www.sthoee.com/lifeguardsdublin-html/tides.htm"&gt;&lt;br /&gt;Learn why the moon is so important to tides&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;next swim Thursday @7  - watch this space as venue may change! ! ! !&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-2709572710775542187?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2709572710775542187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/2709572710775542187'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/07/moon-does-it.html' title='The moon does it'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_T3VnzuUY6Jk/SmD0IqbjZVI/AAAAAAAABaY/5c41THbCHzY/s72-c/moon.png' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-6843345806000607026</id><published>2009-07-16T23:10:00.001+01:00</published><updated>2009-07-17T13:25:40.305+01:00</updated><title type='text'>Capsize drill</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/_T3VnzuUY6Jk/Sl-le1TGV0I/AAAAAAAABaQ/hSUhITPNMwo/s1600-h/photo-767185.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5359184030716024642" alt="" src="http://3.bp.blogspot.com/_T3VnzuUY6Jk/Sl-le1TGV0I/AAAAAAAABaQ/hSUhITPNMwo/s320/photo-767185.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;jedi got good and wet this evening- capsize drill is about as much fun&lt;br /&gt;as you can have on a boat - in and out constantly boat flipped and&lt;br /&gt;righted constantly &lt;p&gt;It's easier than it looks and tonight we had a virgin crew go from&lt;br /&gt;belly up and wet to righted and dry in 26 seconds. &lt;p&gt;It will be a long time before we see that time broken, a very very&lt;br /&gt;long time. &lt;p&gt;No sat swim this week . next swim Thur at seven, monster tide sat week - event planned !&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-6843345806000607026?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6843345806000607026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6843345806000607026'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/07/capsize-drill.html' title='Capsize drill'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_T3VnzuUY6Jk/Sl-le1TGV0I/AAAAAAAABaQ/hSUhITPNMwo/s72-c/photo-767185.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-8296861910133111248</id><published>2009-07-11T18:49:00.000+01:00</published><updated>2009-07-11T18:50:12.054+01:00</updated><title type='text'>Dublin emergency services sea swim 2009</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_T3VnzuUY6Jk/SljQ1E7SzeI/AAAAAAAABaI/IVIr4TJGXuc/s1600-h/photo-712055.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_T3VnzuUY6Jk/SljQ1E7SzeI/AAAAAAAABaI/IVIr4TJGXuc/s320/photo-712055.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5357261367031287266" /&gt;&lt;/a&gt;&lt;/p&gt;So normally we have Rlss lifeguards and lifesavers on the beach&lt;p&gt;Today Coastguard, RNLI, Ambulance, Dublin fire brigade, Gardai,  &lt;br&gt;Beaumont A&amp;amp;E, Airport police and fire pretty much anyone with a blue  &lt;br&gt;polo shirt.&lt;p&gt;The event was moved to our home beach on Claremont for logistal  &lt;br&gt;reasons. A great day had by all.&lt;p&gt;Never before have we had so much rescue on the beach and in the water  &lt;br&gt;with perhaps the best start possible from Howth lifeguard&lt;p&gt;Well done to the organisers- it was an impressive event - pictues to  &lt;br&gt;follow on &lt;a href="http://www.Sthoee.com"&gt;www.Sthoee.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-8296861910133111248?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8296861910133111248'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/8296861910133111248'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/07/dublin-emergency-services-sea-swim-2009.html' title='Dublin emergency services sea swim 2009'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_T3VnzuUY6Jk/SljQ1E7SzeI/AAAAAAAABaI/IVIr4TJGXuc/s72-c/photo-712055.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-4330103200625570773</id><published>2009-07-06T09:02:00.001+01:00</published><updated>2009-07-06T09:02:51.585+01:00</updated><title type='text'>Weekly update 6/7/09</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://1.bp.blogspot.com/_T3VnzuUY6Jk/SlGvq1JyhsI/AAAAAAAABZw/GLyaA1-Te8w/s1600-h/photo-771586.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_T3VnzuUY6Jk/SlGvq1JyhsI/AAAAAAAABZw/GLyaA1-Te8w/s320/photo-771586.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5355254582277736130" /&gt;&lt;/a&gt;&lt;/p&gt;Events:&lt;br&gt;Thur 9th 7pm Claremont&lt;br&gt;Sat 11th 1pm Claremont - big event&lt;br&gt;Sun 12th last Sunday in DCU 7.30&lt;br&gt;Thur 18th 7pm Claremont&lt;p&gt;All members welcome @ all swims&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-4330103200625570773?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4330103200625570773'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/4330103200625570773'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/07/weekly-update-6709.html' title='Weekly update 6/7/09'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_T3VnzuUY6Jk/SlGvq1JyhsI/AAAAAAAABZw/GLyaA1-Te8w/s72-c/photo-771586.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1570994810248803101.post-6913005830637158139</id><published>2009-07-04T13:37:00.000+01:00</published><updated>2009-07-04T13:38:31.846+01:00</updated><title type='text'>Live from the BBQ</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_T3VnzuUY6Jk/Sk9NR73zMWI/AAAAAAAABZQ/USkokaB6NlI/s1600-h/photo-711847.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_T3VnzuUY6Jk/Sk9NR73zMWI/AAAAAAAABZQ/USkokaB6NlI/s320/photo-711847.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5354583452491657570" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1570994810248803101-6913005830637158139?l=sthoeelifeguardsdublin.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6913005830637158139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1570994810248803101/posts/default/6913005830637158139'/><link rel='alternate' type='text/html' href='http://sthoeelifeguardsdublin.blogspot.com/2009/07/live-from-bbq.html' title='Live from the BBQ'/><author><name>;-)</name><uri>http://www.blogger.com/profile/12666285955656927694</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_T3VnzuUY6Jk/Sk9NR73zMWI/AAAAAAAABZQ/USkokaB6NlI/s72-c/photo-711847.jpg' height='72' width='72'/></entry></feed>
