need to get your swim fitness up? swim the late hour every Sunday this month - for free
ask your trainer or if you are sthoee alumni speak with Simon
extraswim@sthoeelifeguardsdublin.com
Beach Lifeguard - simong@sthoeelifeguardsdublin.com
lifesaving & Pool Lifeguard- orla@sthoeelifeguardsdublin.com
or you can ring / text 0861595422
FAQ
What do I bring ?
swim gear including a hat - leave all valuables at home
under 18 - a parent or adult guardian
what do I need to be able to do?
Beach Lifeguard courses: age 16+, strong swimmer, 400m under 8 minutes
Pool lifeguard courses: age 16+,
competent swimmer able to swim 4 lengths on your front and back and able to swim 50m under 60 seconds
Lifesaving courses - classes are age specific from 8 up to adult. swimmers must be able to swim 2 lengths without stopping
Questions? email us
__________________________________________
Get in touch to get involved
sms/tel (+353) 086 1595422
email web@sthoeelifeguardsdublin.com
web www.sthoee.com
blog www.sthoeelifeguardsdublin.blogspot.ie
facebook facebook.com/sthoeelifeguards
