Tuesday, February 11, 2014

extra swim, no extra



need to get your swim fitness up? swim the late hour every Sunday this month - for free

ask your trainer or if you are sthoee alumni speak with Simon

extraswim@sthoeelifeguardsdublin.com

Beach Lifeguard - simong@sthoeelifeguardsdublin.com 

lifesaving  & Pool Lifeguard- orla@sthoeelifeguardsdublin.com 


or you can ring / text 0861595422 



FAQ

What do I bring ?
swim gear including a hat - leave all valuables at home
under 18 - a parent or adult guardian

what do I need to be able to do?
Beach Lifeguard courses: age 16+, strong swimmer, 400m under 8 minutes

Pool lifeguard courses: age 16+, 
competent swimmer able to swim 4 lengths on your front and back and able to swim 50m under 60 seconds

Lifesaving courses - classes are age specific from 8 up to adult. swimmers must be able to swim 2 lengths without stopping 

Questions? email us 
__________________________________________
Get in touch to get involved
sms/tel (+353) 086 1595422
email web@sthoeelifeguardsdublin.com
web www.sthoee.com
blog www.sthoeelifeguardsdublin.blogspot.ie
facebook facebook.com/sthoeelifeguards